Lychee vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the differences between lychee and chinese cuisine?
- Lychee is higher in vitamin C and copper, yet chinese cuisine is higher in vitamin K, vitamin A, vitamin B12, zinc, selenium, iron, and folate.
- Lychee's daily need coverage for vitamin C is 67% more.
- Lychee has 3 times more copper than chinese cuisine. While lychee has 0.148mg of copper, chinese cuisine has only 0.049mg.
- The amount of sodium in lychee is lower.
- The glycemic index of lychee is lower.
We used Litchis, raw and Restaurant, Chinese, beef, and vegetables types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +202% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +258.1% |
| Contains more ZincZinc | +2042.9% |
| Contains more PhosphorusPhosphorus | +145.2% |
| Contains more ManganeseManganese | +167.3% |
| Contains more SeleniumSelenium | +1016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +516.4% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1071.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +118.9% |
| Contains more Vitamin B6Vitamin B6 | +61% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12725% |
| Contains more FolateFolate | +221.4% |
| Contains more CholineCholine | +385.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 11.6mg | 67% |
| Vitamin K | 0.4µg | 51.3µg | 42% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 1mg | 409mg | 18% |
| Protein | 0.83g | 7.08g | 13% |
| Polyunsaturated fat | 0.132g | 2.13g | 13% |
| Zinc | 0.07mg | 1.5mg | 13% |
| Copper | 0.148mg | 0.049mg | 11% |
| Selenium | 0.6µg | 6.7µg | 11% |
| Iron | 0.31mg | 1.11mg | 10% |
| Vitamin B5 | 0.443mg | 9% | |
| Folate | 14µg | 45µg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Fats | 0.44g | 5.3g | 7% |
| Phosphorus | 31mg | 76mg | 6% |
| Choline | 7.1mg | 34.5mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B6 | 0.1mg | 0.161mg | 5% |
| Vitamin E | 0.07mg | 0.82mg | 5% |
| Vitamin B3 | 0.603mg | 1.32mg | 4% |
| Saturated fat | 0.099g | 0.978g | 4% |
| Manganese | 0.055mg | 0.147mg | 4% |
| Monounsaturated fat | 0.12g | 1.217g | 3% |
| Carbs | 16.53g | 7.29g | 3% |
| Calories | 66kcal | 105kcal | 2% |
| Calcium | 5mg | 22mg | 2% |
| Vitamin B1 | 0.011mg | 0.033mg | 2% |
| Vitamin B2 | 0.065mg | 0.055mg | 1% |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 1.82g | 1% | |
| Fiber | 1.3g | 1.5g | 1% |
| Potassium | 171mg | 204mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Net carbs | 15.23g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 15.23g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.007mg | 0.083mg | 0% |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.041mg | 0.552mg | 0% |
| Methionine | 0.009mg | 0.158mg | 0% |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +126.7% |
| Contains more ProteinProtein | +753% |
| Contains more FatsFats | +1104.5% |
| Contains more OtherOther | +243.2% |
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +914.2% |
| Contains more Poly. FatPolyunsaturated fat | +1513.6% |
