Lychee vs. Chives — In-Depth Nutrition Comparison
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Significant differences between lychee and chives
- Lychee has more vitamin C; however, chives are richer in vitamin K, vitamin A, folate, iron, manganese, calcium, magnesium, and vitamin B1.
- Chives cover your daily vitamin K needs 177% more than lychee.
Specific food types used in this comparison are Litchis, raw and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +1740% |
| Contains more PotassiumPotassium | +73.1% |
| Contains more IronIron | +416.1% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains more ManganeseManganese | +578.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.1% |
| Contains more CholineCholine | +36.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +609.1% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +38% |
| Contains more Vitamin KVitamin K | +53075% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 212.7µg | 177% |
| Vitamin A | 0µg | 218µg | 24% |
| Folate | 14µg | 105µg | 23% |
| Iron | 0.31mg | 1.6mg | 16% |
| Vitamin C | 71.5mg | 58.1mg | 15% |
| Manganese | 0.055mg | 0.373mg | 14% |
| Calcium | 5mg | 92mg | 9% |
| Magnesium | 10mg | 42mg | 8% |
| Vitamin B5 | 0.324mg | 6% | |
| Vitamin B1 | 0.011mg | 0.078mg | 6% |
| Fiber | 1.3g | 2.5g | 5% |
| Protein | 0.83g | 3.27g | 5% |
| Potassium | 171mg | 296mg | 4% |
| Zinc | 0.07mg | 0.56mg | 4% |
| Phosphorus | 31mg | 58mg | 4% |
| Vitamin B2 | 0.065mg | 0.115mg | 4% |
| Carbs | 16.53g | 4.35g | 4% |
| Vitamin B6 | 0.1mg | 0.138mg | 3% |
| Calories | 66kcal | 30kcal | 2% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Polyunsaturated fat | 0.132g | 0.267g | 1% |
| Copper | 0.148mg | 0.157mg | 1% |
| Vitamin E | 0.07mg | 0.21mg | 1% |
| Fats | 0.44g | 0.73g | 0% |
| Net carbs | 15.23g | 1.85g | N/A |
| Sugar | 15.23g | 1.85g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B3 | 0.603mg | 0.647mg | 0% |
| Choline | 7.1mg | 5.2mg | 0% |
| Saturated fat | 0.099g | 0.146g | 0% |
| Monounsaturated fat | 0.12g | 0.095g | 0% |
| Tryptophan | 0.007mg | 0.037mg | 0% |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.041mg | 0.163mg | 0% |
| Methionine | 0.009mg | 0.036mg | 0% |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +280% |
| Contains more ProteinProtein | +294% |
| Contains more FatsFats | +65.9% |
| Contains more WaterWater | +10.9% |
| Contains more OtherOther | +127.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.2% |
| Contains more Mono. FatMonounsaturated fat | +26.3% |
| Contains more Poly. FatPolyunsaturated fat | +102.3% |
