Lychee vs. Macaroon — In-Depth Nutrition Comparison

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Summary of differences between lychee and macaroon

Lychee has more vitamin C; however, macaroon is higher in fiber, copper, selenium, iron, zinc, and phosphorus.
Macaroon covers your daily need for saturated fat, 100% more than lychee.
Lychee has less saturated fat.
The glycemic index of lychee is higher.

These are the specific foods used in this comparison Litchis, raw and Cookies, coconut macaroon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lychee

Macaroon

Contains more PotassiumPotassium	+39%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+190%
Contains more IronIron	+164.5%
Contains more CopperCopper	+81.8%
Contains more ZincZinc	+942.9%
Contains more PhosphorusPhosphorus	+119.4%
Contains more SeleniumSelenium	+1033.3%

~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lychee

Macaroon

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+174.1%
Contains more FolateFolate	+366.7%

Contains more Vitamin EVitamin E	+171.4%
Contains more Vitamin B1Vitamin B1	+81.8%
Contains more Vitamin KVitamin K	+175%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.06mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0.096mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.099g	20.099g	91%
Vitamin C	71.5mg	0mg	79%
Fats	0.44g	22.55g	34%
Calories	66kcal	460kcal	20%
Carbs	16.53g	61.22g	15%
Fiber	1.3g	5.1g	15%
Copper	0.148mg	0.269mg	13%
Selenium	0.6µg	6.8µg	11%
Sodium	1mg	241mg	10%
Iron	0.31mg	0.82mg	6%
Zinc	0.07mg	0.73mg	6%
Magnesium	10mg	29mg	5%
Phosphorus	31mg	68mg	5%
Polyunsaturated fat	0.132g	0.81g	5%
Protein	0.83g	3.02g	4%
Monounsaturated fat	0.12g	1.61g	4%
Folate	14µg	3µg	3%
Manganese	0.055mg		2%
Vitamin B3	0.603mg	0.22mg	2%
Potassium	171mg	123mg	1%
Vitamin E	0.07mg	0.19mg	1%
Vitamin B1	0.011mg	0.02mg	1%
Vitamin K	0.4µg	1.1µg	1%
Protein per 100 calories	1.3g	0.66g	N/A
Calories per 10 g protein	795kcal	1523kcal	N/A
Weight per 100 calories	152g	22g	N/A
Unsaturated / Saturated Fat ratio	2.5	0.12	N/A
Net carbs	15.23g	56.12g	N/A
Calcium	5mg	5mg	0%
Sugar	15.23g	45.16g	N/A
Vitamin B2	0.065mg	0.06mg	0%
Vitamin B6	0.1mg	0.096mg	0%
Choline	7.1mg	9.1mg	0%
Tryptophan	0.007mg		0%
Lysine	0.041mg		0%
Methionine	0.009mg		0%