Lychee vs. Macaroon — In-Depth Nutrition Comparison

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Summary of differences between lychee and macaroon

Lychee has more vitamin C; however, macaroon is higher in fats, fiber, carbs, copper, selenium, iron, and zinc.
Macaroon covers your daily need for saturated fat 100% more than lychee.
Lychee has less saturated fat.
The glycemic index of lychee is higher.

These are the specific foods used in this comparison Litchis, raw and Cookies, coconut macaroon.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lychee

Macaroon

Contains more PotassiumPotassium	+39%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+190%
Contains more IronIron	+164.5%
Contains more CopperCopper	+81.8%
Contains more ZincZinc	+942.9%
Contains more PhosphorusPhosphorus	+119.4%
Contains more SeleniumSelenium	+1033.3%

~equal in Calcium ~5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lychee

Macaroon

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+174.1%
Contains more FolateFolate	+366.7%

Contains more Vitamin EVitamin E	+171.4%
Contains more Vitamin B1Vitamin B1	+81.8%
Contains more Vitamin KVitamin K	+175%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.06mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0.096mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.099g	20.099g	91%
Vitamin C	71.5mg	0mg	79%
Fats	0.44g	22.55g	34%
Calories	66kcal	460kcal	20%
Carbs	16.53g	61.22g	15%
Fiber	1.3g	5.1g	15%
Copper	0.148mg	0.269mg	13%
Selenium	0.6µg	6.8µg	11%
Sodium	1mg	241mg	10%
Iron	0.31mg	0.82mg	6%
Zinc	0.07mg	0.73mg	6%
Magnesium	10mg	29mg	5%
Phosphorus	31mg	68mg	5%
Polyunsaturated fat	0.132g	0.81g	5%
Protein	0.83g	3.02g	4%
Monounsaturated fat	0.12g	1.61g	4%
Folate	14µg	3µg	3%
Manganese	0.055mg		2%
Vitamin B3	0.603mg	0.22mg	2%
Potassium	171mg	123mg	1%
Vitamin E	0.07mg	0.19mg	1%
Vitamin B1	0.011mg	0.02mg	1%
Vitamin K	0.4µg	1.1µg	1%
Protein per 100 calories	1.3g	0.66g	N/A
Calories per 10 g protein	795kcal	1523kcal	N/A
Weight per 100 calories	152g	22g	N/A
Unsaturated / Saturated Fat ratio	2.5	0.12	N/A
Net carbs	15.23g	56.12g	N/A
Calcium	5mg	5mg	0%
Sugar	15.23g	45.16g	N/A
Vitamin B2	0.065mg	0.06mg	0%
Vitamin B6	0.1mg	0.096mg	0%
Choline	7.1mg	9.1mg	0%
Tryptophan	0.007mg		0%
Lysine	0.041mg		0%
Methionine	0.009mg		0%