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Lychee vs. Macaroon — In-Depth Nutrition Comparison

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Summary of differences between lychee and macaroon

  • Lychee has more vitamin C; however, macaroon is higher in fiber, copper, selenium, iron, zinc, and phosphorus.
  • Macaroon covers your daily need for saturated fat, 100% more than lychee.
  • Lychee has less saturated fat.
  • The glycemic index of lychee is higher.

These are the specific foods used in this comparison Litchis, raw and Cookies, coconut macaroon.

Infographic

Lychee vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more PotassiumPotassium +39%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +190%
Contains more IronIron +164.5%
Contains more CopperCopper +81.8%
Contains more ZincZinc +942.9%
Contains more PhosphorusPhosphorus +119.4%
Contains more SeleniumSelenium +1033.3%
~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +174.1%
Contains more FolateFolate +366.7%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin KVitamin K +175%
Contains more CholineCholine +28.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.096mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Macaroon DV% diff.
Saturated fat 0.099g 20.099g 91%
Vitamin C 71.5mg 0mg 79%
Fats 0.44g 22.55g 34%
Calories 66kcal 460kcal 20%
Carbs 16.53g 61.22g 15%
Fiber 1.3g 5.1g 15%
Copper 0.148mg 0.269mg 13%
Selenium 0.6µg 6.8µg 11%
Sodium 1mg 241mg 10%
Iron 0.31mg 0.82mg 6%
Zinc 0.07mg 0.73mg 6%
Polyunsaturated fat 0.132g 0.81g 5%
Magnesium 10mg 29mg 5%
Phosphorus 31mg 68mg 5%
Protein 0.83g 3.02g 4%
Monounsaturated fat 0.12g 1.61g 4%
Folate 14µg 3µg 3%
Manganese 0.055mg 2%
Vitamin B3 0.603mg 0.22mg 2%
Vitamin K 0.4µg 1.1µg 1%
Vitamin E 0.07mg 0.19mg 1%
Vitamin B1 0.011mg 0.02mg 1%
Potassium 171mg 123mg 1%
Net carbs 15.23g 56.12g N/A
Calcium 5mg 5mg 0%
Sugar 15.23g 45.16g N/A
Vitamin B2 0.065mg 0.06mg 0%
Vitamin B6 0.1mg 0.096mg 0%
Choline 7.1mg 9.1mg 0%
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +611%
Contains more ProteinProtein +263.9%
Contains more FatsFats +5025%
Contains more CarbsCarbs +270.4%
Contains more OtherOther +288.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +1241.7%
Contains more Poly. FatPolyunsaturated fat +513.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.