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  6. Lychee vs. Crab stick

Lychee vs. Crab stick — In-Depth Nutrition Comparison

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Important differences between lychee and crab stick

  • Lychee has more vitamin C and copper; however, crab stick has more selenium, phosphorus, vitamin B12, and magnesium.
  • Lychee's daily need coverage for vitamin C is 79% more.
  • Lychee has 5 times more copper than crab stick. Lychee has 0.148mg of copper, while crab stick has 0.032mg.
  • Lychee is lower in sodium.

The food varieties used in the comparison are Litchis, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Lychee vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +90%
Contains more CopperCopper +362.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +330%
Contains more CalciumCalcium +160%
Contains more IronIron +25.8%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +809.7%
Contains more SeleniumSelenium +3616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +83.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.62mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0.4µg

All nutrients comparison - raw data values

Nutrient Lychee Crab stick DV% diff.
Vitamin C 71.5mg 0mg 79%
Selenium 0.6µg 22.3µg 39%
Phosphorus 31mg 282mg 36%
Vitamin B12 0µg 0.57µg 24%
Sodium 1mg 529mg 23%
Protein 0.83g 7.62g 14%
Copper 0.148mg 0.032mg 13%
Magnesium 10mg 43mg 8%
Cholesterol 0mg 20mg 7%
Folate 14µg 0µg 4%
Fiber 1.3g 0.5g 3%
Vitamin B1 0.011mg 0.03mg 2%
Zinc 0.07mg 0.33mg 2%
Vitamin B6 0.1mg 0.13mg 2%
Manganese 0.055mg 0.011mg 2%
Potassium 171mg 90mg 2%
Vitamin B2 0.065mg 0.08mg 1%
Fructose 0.62g 1%
Calories 66kcal 95kcal 1%
Vitamin E 0.07mg 0.17mg 1%
Starch 3.5g 1%
Choline 7.1mg 13mg 1%
Iron 0.31mg 0.39mg 1%
Calcium 5mg 13mg 1%
Carbs 16.53g 15g 1%
Saturated fat 0.099g 0.216g 1%
Fats 0.44g 0.46g 0%
Net carbs 15.23g 14.5g N/A
Sugar 15.23g 6.25g N/A
Vitamin B3 0.603mg 0.62mg 0%
Vitamin K 0.4µg 0.4µg 0%
Trans fat 0g 0.008g N/A
Monounsaturated fat 0.12g 0.275g 0%
Polyunsaturated fat 0.132g 0.143g 0%
Tryptophan 0.007mg 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.041mg 0.707mg 0%
Methionine 0.009mg 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +818.1%
Contains more OtherOther +413.6%
~equal in Fats ~0.46g
~equal in Carbs ~15g
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -54.2%
Contains more Mono. FatMonounsaturated fat +129.2%
~equal in Polyunsaturated fat ~0.143g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.