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  6. Lychee vs. Cream cracker

Lychee vs. Cream cracker — In-Depth Nutrition Comparison

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A recap on differences between lychee and cream cracker

  • Lychee has less iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, selenium, and vitamin K.
  • Cream cracker covers your daily iron needs 88% more than lychee.
  • Lychee has less saturated fat.
  • The glycemic index of cream cracker is higher.

Food varieties used in this article are Litchis, raw and Crackers, cream, GAMESA SABROSAS.

Infographic

Lychee vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +32.6%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +420%
Contains more IronIron +2280.6%
Contains more ZincZinc +842.9%
Contains more PhosphorusPhosphorus +216.1%
Contains more ManganeseManganese +1314.5%
Contains more SeleniumSelenium +1483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2171.4%
Contains more Vitamin B1Vitamin B1 +2609.1%
Contains more Vitamin B2Vitamin B2 +269.2%
Contains more Vitamin B3Vitamin B3 +742.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4375%
Contains more FolateFolate +964.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lychee Cream cracker DV% diff.
Iron 0.31mg 7.38mg 88%
Vitamin C 71.5mg 79%
Sodium 1mg 1148mg 50%
Folate 14µg 149µg 34%
Fats 0.44g 20.37g 31%
Manganese 0.055mg 0.778mg 31%
Vitamin B3 0.603mg 5.08mg 28%
Monounsaturated fat 0.12g 10.625g 26%
Saturated fat 0.099g 5.362g 24%
Vitamin B1 0.011mg 0.298mg 24%
Calories 66kcal 484kcal 21%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Selenium 0.6µg 9.5µg 16%
Carbs 16.53g 64.55g 16%
Vitamin K 0.4µg 17.9µg 15%
Polyunsaturated fat 0.132g 2.45g 15%
Vitamin B2 0.065mg 0.24mg 13%
Protein 0.83g 7.01g 12%
Vitamin E 0.07mg 1.59mg 10%
Phosphorus 31mg 98mg 10%
Vitamin B5 0.462mg 9%
Zinc 0.07mg 0.66mg 5%
Magnesium 10mg 25mg 4%
Fiber 1.3g 2.4g 4%
Copper 0.148mg 0.111mg 4%
Vitamin B6 0.1mg 0.065mg 3%
Calcium 5mg 26mg 2%
Potassium 171mg 129mg 1%
Choline 7.1mg 1%
Fructose 0.95g 1%
Net carbs 15.23g 62.15g N/A
Sugar 15.23g 9.37g N/A
Trans fat 0g 3.969g N/A
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1737.3%
Contains more ProteinProtein +744.6%
Contains more FatsFats +4529.5%
Contains more CarbsCarbs +290.5%
Contains more OtherOther +722.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +8754.2%
Contains more Poly. FatPolyunsaturated fat +1756.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.