Lychee vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the differences between lychee and cream of mushroom soup?
- Lychee is higher in vitamin C, copper, and vitamin B6, yet cream of mushroom soup is higher in vitamin K and polyunsaturated fat.
- Lychee's daily need coverage for vitamin C is 79% more.
- Lychee has 76 times more sugar than cream of mushroom soup. While lychee has 15.23g of sugar, cream of mushroom soup has only 0.2g.
We used Litchis, raw and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +451.6% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +825% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +158.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +205.6% |
| Contains more CalciumCalcium | +40% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +256.8% |
| Contains more Vitamin B6Vitamin B6 | +1328.6% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +51.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0mg | 79% |
| Sodium | 1mg | 340mg | 15% |
| Copper | 0.148mg | 0.016mg | 15% |
| Polyunsaturated fat | 0.132g | 1.42g | 9% |
| Vitamin K | 0.4µg | 9.6µg | 8% |
| Vitamin B6 | 0.1mg | 0.007mg | 7% |
| Carbs | 16.53g | 3.33g | 4% |
| Potassium | 171mg | 31mg | 4% |
| Vitamin B2 | 0.065mg | 0.008mg | 4% |
| Fiber | 1.3g | 0.3g | 4% |
| Iron | 0.31mg | 0.09mg | 3% |
| Phosphorus | 31mg | 12mg | 3% |
| Fats | 0.44g | 2.59g | 3% |
| Vitamin B3 | 0.603mg | 0.169mg | 3% |
| Folate | 14µg | 1µg | 3% |
| Manganese | 0.055mg | 0.018mg | 2% |
| Saturated fat | 0.099g | 0.472g | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Vitamin B5 | 0.072mg | 1% | |
| Monounsaturated fat | 0.12g | 0.597g | 1% |
| Calories | 66kcal | 39kcal | 1% |
| Vitamin E | 0.07mg | 0.24mg | 1% |
| Selenium | 0.6µg | 1.4µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Protein | 0.83g | 0.66g | 0% |
| Net carbs | 15.23g | 3.03g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Sugar | 15.23g | 0.2g | N/A |
| Zinc | 0.07mg | 0.06mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.011mg | 0.006mg | 0% |
| Choline | 7.1mg | 4.7mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +25.8% |
| Contains more CarbsCarbs | +396.4% |
| Contains more FatsFats | +488.6% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +118.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Mono. FatMonounsaturated fat | +397.5% |
| Contains more Poly. FatPolyunsaturated fat | +975.8% |
