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Lychee vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between lychee and cream pie

  • Lychee has more vitamin C and vitamin B6; however, cream pie has more iron, selenium, vitamin K, phosphorus, vitamin E, and vitamin B1.
  • Daily need coverage for vitamin C for lychee is 79% higher.
  • Cream pie has 5 times less vitamin B6 than lychee. Lychee has 0.1mg of vitamin B6, while cream pie has 0.02mg.
  • Lychee is lower in saturated fat.

Food types used in this article are Litchis, raw and Pie, chocolate creme, commercially prepared.

Infographic

Lychee vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more CopperCopper +25.4%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +1220%
Contains more IronIron +380.6%
Contains more ZincZinc +528.6%
Contains more PhosphorusPhosphorus +154.8%
Contains more ManganeseManganese +192.7%
Contains more SeleniumSelenium +900%
~equal in Potassium ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1457.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +690.9%
Contains more Vitamin B2Vitamin B2 +115.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2275%
Contains more FolateFolate +35.7%
Contains more CholineCholine +152.1%
~equal in Vitamin B3 ~0.605mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +141%
Contains more ProteinProtein +400%
Contains more FatsFats +4993.2%
Contains more CarbsCarbs +132.5%
Contains more OtherOther +145.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +6013.3%
Contains more Poly. FatPolyunsaturated fat +770.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lychee Cream pie DV% diff.
Vitamin C 71.5mg 0mg 79%
Saturated fat 0.099g 12.449g 56%
Fats 0.44g 22.41g 34%
Monounsaturated fat 0.12g 7.336g 18%
Iron 0.31mg 1.49mg 15%
Calories 66kcal 353kcal 14%
Sodium 1mg 266mg 12%
Selenium 0.6µg 6µg 10%
Vitamin K 0.4µg 9.5µg 8%
Carbs 16.53g 38.44g 7%
Protein 0.83g 4.15g 7%
Polyunsaturated fat 0.132g 1.149g 7%
Phosphorus 31mg 79mg 7%
Vitamin E 0.07mg 1.09mg 7%
Vitamin B6 0.1mg 0.02mg 6%
Calcium 5mg 66mg 6%
Vitamin B2 0.065mg 0.14mg 6%
Vitamin B1 0.011mg 0.087mg 6%
Vitamin B5 0.232mg 5%
Manganese 0.055mg 0.161mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 46µg 5%
Cholesterol 0mg 12mg 4%
Zinc 0.07mg 0.44mg 3%
Copper 0.148mg 0.118mg 3%
Fiber 1.3g 0.8g 2%
Choline 7.1mg 17.9mg 2%
Magnesium 10mg 19mg 2%
Folate 14µg 19µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 15.23g 37.64g N/A
Vitamin D 0IU 3IU 0%
Potassium 171mg 161mg 0%
Sugar 15.23g 27.39g N/A
Vitamin B3 0.603mg 0.605mg 0%
Trans fat 0g 2.49g N/A
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Lychee
14%
Cream pie
Minerals Daily Need Coverage Score
11%
Lychee
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Lychee
Lychee is lower in Sugar (difference - 12.16g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Lychee
Lychee is lower in Saturated fat (difference - 12.35g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 48)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1.3)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.