Lychee vs. Custard apple — In-Depth Nutrition Comparison
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Significant differences between lychee and custard apple
- Lychee has more vitamin C; however, custard apple is richer in vitamin B6, potassium, and vitamin B1.
- Lychee covers your daily vitamin C needs 58% more than custard apple.
Specific food types used in this comparison are Litchis, raw and Custard-apple, (bullock's-heart), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +123.4% |
| Contains more IronIron | +129% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +272.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +627.3% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +121% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 19.2mg | 58% |
| Copper | 0.148mg | 16% | |
| Vitamin B6 | 0.1mg | 0.221mg | 9% |
| Potassium | 171mg | 382mg | 6% |
| Vitamin B1 | 0.011mg | 0.08mg | 6% |
| Iron | 0.31mg | 0.71mg | 5% |
| Folate | 14µg | 4% | |
| Fiber | 1.3g | 2.4g | 4% |
| Vitamin B5 | 0.135mg | 3% | |
| Carbs | 16.53g | 25.2g | 3% |
| Vitamin B2 | 0.065mg | 0.1mg | 3% |
| Calcium | 5mg | 30mg | 3% |
| Protein | 0.83g | 1.7g | 2% |
| Manganese | 0.055mg | 2% | |
| Calories | 66kcal | 101kcal | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Polyunsaturated fat | 0.132g | 1% | |
| Phosphorus | 31mg | 21mg | 1% |
| Choline | 7.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.603mg | 0.5mg | 1% |
| Saturated fat | 0.099g | 0.231g | 1% |
| Zinc | 0.07mg | 1% | |
| Fats | 0.44g | 0.6g | 0% |
| Net carbs | 15.23g | 22.8g | N/A |
| Sugar | 15.23g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0.007mg | 0% |
| Lysine | 0.041mg | 0.037mg | 0% |
| Methionine | 0.009mg | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +14.3% |
| Contains more ProteinProtein | +104.8% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +52.5% |
| Contains more OtherOther | +127.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
