Lychee vs. Custard apple — In-Depth Nutrition Comparison
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Significant differences between lychee and custard apple
- Lychee has more vitamin C; however, custard apple is richer in vitamin B6, potassium, and vitamin B1.
- Lychee covers your daily vitamin C needs 58% more than custard apple.
Specific food types used in this comparison are Litchis, raw and Custard-apple, (bullock's-heart), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +123.4% |
| Contains more IronIron | +129% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +272.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +627.3% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +121% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 19.2mg | 58% |
| Copper | 0.148mg | 16% | |
| Vitamin B6 | 0.1mg | 0.221mg | 9% |
| Potassium | 171mg | 382mg | 6% |
| Vitamin B1 | 0.011mg | 0.08mg | 6% |
| Iron | 0.31mg | 0.71mg | 5% |
| Fiber | 1.3g | 2.4g | 4% |
| Folate | 14µg | 4% | |
| Carbs | 16.53g | 25.2g | 3% |
| Calcium | 5mg | 30mg | 3% |
| Vitamin B2 | 0.065mg | 0.1mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Calories | 66kcal | 101kcal | 2% |
| Protein | 0.83g | 1.7g | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Manganese | 0.055mg | 2% | |
| Zinc | 0.07mg | 1% | |
| Phosphorus | 31mg | 21mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.603mg | 0.5mg | 1% |
| Choline | 7.1mg | 1% | |
| Saturated fat | 0.099g | 0.231g | 1% |
| Polyunsaturated fat | 0.132g | 1% | |
| Protein per 100 calories | 1.3g | 1.7g | N/A |
| Calories per 10 g protein | 795kcal | 594kcal | N/A |
| Weight per 100 calories | 152g | 99g | N/A |
| Fats | 0.44g | 0.6g | 0% |
| Net carbs | 15.23g | 22.8g | N/A |
| Sugar | 15.23g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0.007mg | 0% |
| Lysine | 0.041mg | 0.037mg | 0% |
| Methionine | 0.009mg | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +14.3% |
| Contains more ProteinProtein | +104.8% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +52.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
