Lychee vs. Danish pastry — In-Depth Nutrition Comparison
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How are Lychee and Danish pastry different?
- Lychee is higher in Vitamin C, however, Danish pastry is richer in Selenium, Iron, Vitamin B2, Vitamin B1, Manganese, Folate, and Phosphorus.
- Daily need coverage for Vitamin C from Lychee is 79% higher.
- Lychee has less Saturated Fat.
Litchis, raw and Danish pastry, cheese are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+74.5%
Contains
less
Sodium
-99.8%
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Copper
+66.3%
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Calcium
+600%
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Iron
+480.6%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+248.4%
Contains
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Zinc
+900%
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Manganese
+538.2%
Contains
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Selenium
+3050%
Contains
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Potassium
+74.5%
Contains
less
Sodium
-99.8%
Contains
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Copper
+66.3%
Contains
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Calcium
+600%
Contains
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Iron
+480.6%
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Magnesium
+50%
Contains
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Phosphorus
+248.4%
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Zinc
+900%
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Manganese
+538.2%
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Selenium
+3050%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+71400%
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Vitamin B6
+150%
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Vitamin A
+∞%
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Vitamin E
+400%
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Vitamin B1
+1627.3%
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Vitamin B2
+300%
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Vitamin B3
+231.7%
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Folate
+328.6%
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Vitamin B12
+∞%
Contains
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Vitamin K
+1625%
Contains
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Vitamin C
+71400%
Contains
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Vitamin B6
+150%
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Vitamin A
+∞%
Contains
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Vitamin E
+400%
Contains
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Vitamin B1
+1627.3%
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Vitamin B2
+300%
Contains
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Vitamin B3
+231.7%
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Folate
+328.6%
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Vitamin B12
+∞%
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Vitamin K
+1625%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+160.4%
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Protein
+863.9%
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Fats
+4877.3%
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Carbs
+125%
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Other
+240.9%
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
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Water
+160.4%
Contains
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Protein
+863.9%
Contains
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Fats
+4877.3%
Contains
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Carbs
+125%
Contains
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Other
+240.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.5%
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Monounsaturated Fat
+9327.5%
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Polyunsaturated fat
+1850.8%
Saturated Fat:
0.099 g
Monounsaturated Fat:
0.12 g
Polyunsaturated fat:
0.132 g
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Contains
less
Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+9327.5%
Contains
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Polyunsaturated fat
+1850.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.23g | 36.2g |
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| Protein | 0.83g | 8g |
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| Fats | 0.44g | 21.9g |
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| Carbs | 16.53g | 37.2g |
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| Calories | 66kcal | 374kcal |
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| Sugar | 15.23g | 6.95g |
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| Fiber | 1.3g | 1g |
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| Calcium | 5mg | 35mg |
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| Iron | 0.31mg | 1.8mg |
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| Magnesium | 10mg | 15mg |
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| Phosphorus | 31mg | 108mg |
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| Potassium | 171mg | 98mg |
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| Sodium | 1mg | 417mg |
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| Zinc | 0.07mg | 0.7mg |
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| Copper | 0.148mg | 0.089mg |
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| Manganese | 0.055mg | 0.351mg |
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| Selenium | 0.6µg | 18.9µg |
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| Vitamin A | 0IU | 128IU |
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| Vitamin A RAE | 0µg | 35µg |
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| Vitamin E | 0.07mg | 0.35mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin C | 71.5mg | 0.1mg |
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| Vitamin B1 | 0.011mg | 0.19mg |
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| Vitamin B2 | 0.065mg | 0.26mg |
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| Vitamin B3 | 0.603mg | 2mg |
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| Vitamin B5 | 0.304mg |
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| Vitamin B6 | 0.1mg | 0.04mg |
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| Folate | 14µg | 60µg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Vitamin K | 0.4µg | 6.9µg |
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| Tryptophan | 0.007mg | 0.089mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.644mg |
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| Lysine | 0.041mg | 0.43mg |
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| Methionine | 0.009mg | 0.174mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.412mg |
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| Histidine | 0.205mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 0.099g | 6.794g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.12g | 11.313g |
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| Polyunsaturated fat | 0.132g | 2.575g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
23%
Minerals Daily Need Coverage Score
11%
40%
Comparison summary
Which food contains less Sodium?
Lychee contains less Sodium (difference - 416mg)
Which food is lower in Cholesterol?
Lychee is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Lychee is lower in Saturated Fat (difference - 6.695g)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 8.28g)
Which food is cheaper?
Danish pastry is cheaper (difference - $1.3)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins