Lychee vs. Dashi — In-Depth Nutrition Comparison
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A recap on differences between lychee and dashi
- Lychee has more vitamin C and copper; however, dashi is higher in vitamin K, selenium, vitamin B2, choline, phosphorus, and calcium.
- Lychee covers your daily vitamin C needs 78% more than dashi.
- Lychee has less saturated fat.
Food varieties used in this article are Litchis, raw and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +3640% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more IronIron | +232.3% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +435.5% |
| Contains more SeleniumSelenium | +4500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +928.6% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +561.5% |
| Contains more Vitamin B3Vitamin B3 | +308% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +16625% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +1512.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 1.1mg | 78% |
| Vitamin K | 0.4µg | 66.9µg | 55% |
| Selenium | 0.6µg | 27.6µg | 49% |
| Sodium | 1mg | 1067mg | 46% |
| Protein | 0.83g | 16.7g | 32% |
| Polyunsaturated fat | 0.132g | 4.485g | 29% |
| Vitamin B2 | 0.065mg | 0.43mg | 28% |
| Fats | 0.44g | 13.89g | 21% |
| Choline | 7.1mg | 114.5mg | 20% |
| Phosphorus | 31mg | 166mg | 19% |
| Calories | 66kcal | 438kcal | 19% |
| Calcium | 5mg | 187mg | 18% |
| Copper | 0.148mg | 0mg | 16% |
| Carbs | 16.53g | 64.88g | 16% |
| Saturated fat | 0.099g | 3.433g | 15% |
| Monounsaturated fat | 0.12g | 5.365g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B3 | 0.603mg | 2.46mg | 12% |
| Magnesium | 10mg | 56mg | 11% |
| Iron | 0.31mg | 1.03mg | 9% |
| Vitamin B1 | 0.011mg | 0.1mg | 7% |
| Potassium | 171mg | 309mg | 4% |
| Vitamin E | 0.07mg | 0.72mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Fiber | 1.3g | 0.2g | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Folate | 14µg | 21µg | 2% |
| Manganese | 0.055mg | 2% | |
| Net carbs | 15.23g | 64.68g | N/A |
| Sugar | 15.23g | 14.47g | N/A |
| Zinc | 0.07mg | 0.09mg | 0% |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3454.8% |
| Contains more ProteinProtein | +1912% |
| Contains more FatsFats | +3056.8% |
| Contains more CarbsCarbs | +292.5% |
| Contains more OtherOther | +406.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +4370.8% |
| Contains more Poly. FatPolyunsaturated fat | +3297.7% |
