Lychee vs. Devilfish — In-Depth Nutrition Comparison
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How are lychee and devilfish different?
- Lychee is richer in vitamin C, while devilfish is higher in vitamin A and vitamin B1.
- Lychee covers your daily need for vitamin C, 76% more than devilfish.
- Lychee contains 10 times more phosphorus than devilfish. Lychee contains 31mg of phosphorus, while devilfish contains 3mg.
- Lychee has a higher glycemic index (48) than devilfish (0).
Litchis, raw and Fish, devilfish, meat (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +933.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2283.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +718.2% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 3mg | 76% |
| Protein | 0.83g | 11.7g | 22% |
| Copper | 0.148mg | 16% | |
| Vitamin B6 | 0.1mg | 8% | |
| Fats | 0.44g | 5.3g | 7% |
| Vitamin B1 | 0.011mg | 0.09mg | 7% |
| Carbs | 16.53g | 0g | 6% |
| Fiber | 1.3g | 5% | |
| Potassium | 171mg | 5% | |
| Phosphorus | 31mg | 3mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B3 | 0.603mg | 1.1mg | 3% |
| Vitamin B2 | 0.065mg | 0.1mg | 3% |
| Magnesium | 10mg | 2% | |
| Manganese | 0.055mg | 2% | |
| Calories | 66kcal | 97kcal | 2% |
| Choline | 7.1mg | 1% | |
| Zinc | 0.07mg | 1% | |
| Iron | 0.31mg | 0.4mg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Net carbs | 15.23g | 0g | N/A |
| Sugar | 15.23g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1309.6% |
| Contains more FatsFats | +1104.5% |
| Contains more OtherOther | +400% |
~equal in
Water
~80.8g
