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Lychee vs Dill - In-Depth Nutrition Comparison

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How are Lychee and Dill different?

  • Dill has more Iron, Manganese, Vitamin A RAE, Folate, Calcium, Vitamin B2, Potassium, Vitamin C, Magnesium, and Zinc than Lychee.
  • Daily need coverage for Iron from Dill is 79% higher.

Litchis, raw and Dill weed, fresh are the varieties used in this article.

Infographic

Lychee vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
2
:
6
Dill
Contains less Sodium -98.4%
Contains more Calcium +4060%
Contains more Iron +2025.8%
Contains more Magnesium +450%
Contains more Phosphorus +112.9%
Contains more Potassium +331.6%
Contains more Zinc +1200%
Equal in Copper - 0.146
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 63% 248% 40% 29% 66% 8% 25% 49%
Contains less Sodium -98.4%
Contains more Calcium +4060%
Contains more Iron +2025.8%
Contains more Magnesium +450%
Contains more Phosphorus +112.9%
Contains more Potassium +331.6%
Contains more Zinc +1200%
Equal in Copper - 0.146

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
2
:
8
Dill
Contains more Vitamin A +∞%
Contains more Vitamin C +18.9%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +355.4%
Contains more Vitamin B3 +160.4%
Contains more Vitamin B6 +85%
Contains more Folate +971.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +18.9%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +355.4%
Contains more Vitamin B3 +160.4%
Contains more Vitamin B6 +85%
Contains more Folate +971.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Dill
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lychee Dill Opinion
Net carbs 15.23g 4.92g Lychee
Protein 0.83g 3.46g Dill
Fats 0.44g 1.12g Dill
Carbs 16.53g 7.02g Lychee
Calories 66kcal 43kcal Lychee
Starch g g
Fructose g g
Sugar 15.23g g Dill
Fiber 1.3g 2.1g Dill
Calcium 5mg 208mg Dill
Iron 0.31mg 6.59mg Dill
Magnesium 10mg 55mg Dill
Phosphorus 31mg 66mg Dill
Potassium 171mg 738mg Dill
Sodium 1mg 61mg Lychee
Zinc 0.07mg 0.91mg Dill
Copper 0.148mg 0.146mg Lychee
Vitamin A 0IU 7718IU Dill
Vitamin E 0.07mg mg Lychee
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 71.5mg 85mg Dill
Vitamin B1 0.011mg 0.058mg Dill
Vitamin B2 0.065mg 0.296mg Dill
Vitamin B3 0.603mg 1.57mg Dill
Vitamin B5 mg 0.397mg Dill
Vitamin B6 0.1mg 0.185mg Dill
Folate 14µg 150µg Dill
Vitamin B12 0µg 0µg
Vitamin K 0.4µg µg Lychee
Tryptophan 0.007mg 0.014mg Dill
Threonine mg 0.068mg Dill
Isoleucine mg 0.195mg Dill
Leucine mg 0.159mg Dill
Lysine 0.041mg 0.246mg Dill
Methionine 0.009mg 0.011mg Dill
Phenylalanine mg 0.065mg Dill
Valine mg 0.154mg Dill
Histidine mg 0.071mg Dill
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.099g 0.06g Dill
Monounsaturated Fat 0.12g 0.802g Dill
Polyunsaturated fat 0.132g 0.095g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Lychee
86
Dill
Mineral Summary Score
13
Lychee
65
Dill

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Lychee
21%
Dill
Carbohydrates
17%
Lychee
7%
Dill
Fats
2%
Lychee
5%
Dill

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 60mg)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $0.7)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 15.23g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.