Lychee vs. Drumstick tree — In-Depth Nutrition Comparison
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The main differences between lychee and drumstick tree
- Lychee has more copper; however, drumstick tree has more vitamin C, manganese, potassium, magnesium, fiber, and folate.
- Daily need coverage for vitamin C for drumstick tree is 77% higher.
- Drumstick tree has 2 times less copper than lychee. Lychee has 0.148mg of copper, while drumstick tree has 0.084mg.
- Lychee has a higher glycemic index than drumstick tree.
Food types used in this article are Litchis, raw and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +76.2% |
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +169.6% |
| Contains more IronIron | +16.1% |
| Contains more ZincZinc | +542.9% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains more ManganeseManganese | +370.9% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +97.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +381.8% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 141mg | 77% |
| Vitamin B5 | 0.794mg | 16% | |
| Potassium | 171mg | 461mg | 9% |
| Manganese | 0.055mg | 0.259mg | 9% |
| Folate | 14µg | 44µg | 8% |
| Fiber | 1.3g | 3.2g | 8% |
| Magnesium | 10mg | 45mg | 8% |
| Copper | 0.148mg | 0.084mg | 7% |
| Vitamin B1 | 0.011mg | 0.053mg | 4% |
| Calcium | 5mg | 30mg | 3% |
| Carbs | 16.53g | 8.53g | 3% |
| Zinc | 0.07mg | 0.45mg | 3% |
| Phosphorus | 31mg | 50mg | 3% |
| Protein | 0.83g | 2.1g | 3% |
| Vitamin B6 | 0.1mg | 0.12mg | 2% |
| Sodium | 1mg | 42mg | 2% |
| Iron | 0.31mg | 0.36mg | 1% |
| Polyunsaturated fat | 0.132g | 0.003g | 1% |
| Choline | 7.1mg | 1% | |
| Vitamin B2 | 0.065mg | 0.074mg | 1% |
| Calories | 66kcal | 37kcal | 1% |
| Fats | 0.44g | 0.2g | 0% |
| Net carbs | 15.23g | 5.33g | N/A |
| Sugar | 15.23g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B3 | 0.603mg | 0.62mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0.033g | 0% |
| Monounsaturated fat | 0.12g | 0.102g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +93.8% |
| Contains more ProteinProtein | +153% |
| Contains more OtherOther | +120.5% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +17.6% |
| Contains more Poly. FatPolyunsaturated fat | +4300% |
| Contains less Sat. FatSaturated fat | -66.7% |
