Lychee vs. Fish soup — In-Depth Nutrition Comparison
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How are lychee and fish soup different?
- Lychee is richer in vitamin C, copper, and fiber, while fish soup is higher in vitamin B12.
- Lychee covers your daily need for vitamin C, 79% more than fish soup.
- Fish soup is lower in sugar.
Litchis, raw and Soup, stock, fish, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +155.2% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more PhosphorusPhosphorus | +80.6% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71400% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B3Vitamin B3 | +96.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0.1mg | 79% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Copper | 0.148mg | 0.058mg | 10% |
| Sodium | 1mg | 156mg | 7% |
| Vitamin B5 | 0.329mg | 7% | |
| Carbs | 16.53g | 0g | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B6 | 0.1mg | 0.037mg | 5% |
| Phosphorus | 31mg | 56mg | 4% |
| Vitamin B3 | 0.603mg | 1.186mg | 4% |
| Iron | 0.31mg | 0.01mg | 4% |
| Protein | 0.83g | 2.26g | 3% |
| Calories | 66kcal | 16kcal | 3% |
| Folate | 14µg | 2µg | 3% |
| Vitamin B1 | 0.011mg | 0.033mg | 2% |
| Vitamin E | 0.07mg | 0.17mg | 1% |
| Potassium | 171mg | 144mg | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Vitamin B2 | 0.065mg | 0.076mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Fats | 0.44g | 0.81g | 1% |
| Net carbs | 15.23g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 5mg | 3mg | 0% |
| Sugar | 15.23g | 0g | N/A |
| Zinc | 0.07mg | 0.06mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.055mg | 0.052mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Choline | 7.1mg | 7mg | 0% |
| Saturated fat | 0.099g | 0.203g | 0% |
| Monounsaturated fat | 0.12g | 0.236g | 0% |
| Polyunsaturated fat | 0.132g | 0.138g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +172.3% |
| Contains more FatsFats | +84.1% |
| Contains more WaterWater | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Mono. FatMonounsaturated fat | +96.7% |
~equal in
Polyunsaturated fat
~0.138g
