Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Lychee vs Gooseberry - In-Depth Nutrition Comparison

Compare

Differences between Lychee and Gooseberry

  • Lychee has more Vitamin C, and Copper, while Gooseberry has more Fiber.
  • Lychee's daily need coverage for Vitamin C is 49% higher.
  • Gooseberry contains 2 times less Copper than Lychee. Lychee contains 0.148mg of Copper, while Gooseberry contains 0.07mg.

The food types used in this comparison are Litchis, raw and Gooseberries, raw.

Infographic

Lychee vs Gooseberry infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +111.4%
Contains more Phosphorus +14.8%
Contains more Calcium +400%
Contains more Potassium +15.8%
Contains more Zinc +71.4%
Equal in Iron - 0.31
Equal in Magnesium - 10
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Contains more Copper +111.4%
Contains more Phosphorus +14.8%
Contains more Calcium +400%
Contains more Potassium +15.8%
Contains more Zinc +71.4%
Equal in Iron - 0.31
Equal in Magnesium - 10
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
7
:
Contains more Vitamin C +158.1%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +101%
Contains more Vitamin B6 +25%
Contains more Folate +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +428.6%
Contains more Vitamin B1 +263.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Contains more Vitamin C +158.1%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +101%
Contains more Vitamin B6 +25%
Contains more Folate +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +428.6%
Contains more Vitamin B1 +263.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Lychee
15
Gooseberry
Mineral Summary Score
13
Lychee
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Lychee
5%
Gooseberry
Carbohydrates
17%
Lychee
10%
Gooseberry
Fats
2%
Lychee
3%
Gooseberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Gooseberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 15.23g)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 33)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lychee Gooseberry Opinion
Calories 66 44 Lychee
Protein 0.83 0.88 Gooseberry
Fats 0.44 0.58 Gooseberry
Vitamin C 71.5 27.7 Lychee
Carbs 16.53 10.18 Lychee
Cholesterol 0 0
Vitamin D 0 Lychee
Iron 0.31 0.31
Calcium 5 25 Gooseberry
Potassium 171 198 Gooseberry
Magnesium 10 10
Sugar 15.23 Gooseberry
Fiber 1.3 4.3 Gooseberry
Copper 0.148 0.07 Lychee
Zinc 0.07 0.12 Gooseberry
Starch
Phosphorus 31 27 Lychee
Sodium 1 1
Vitamin A 0 290 Gooseberry
Vitamin E 0.07 0.37 Gooseberry
Vitamin D 0 Lychee
Vitamin B1 0.011 0.04 Gooseberry
Vitamin B2 0.065 0.03 Lychee
Vitamin B3 0.603 0.3 Lychee
Vitamin B5 0.286 Gooseberry
Vitamin B6 0.1 0.08 Lychee
Vitamin B12 0 0
Vitamin K 0.4 Lychee
Folate 14 6 Lychee
Trans Fat 0 0
Saturated Fat 0.099 0.038 Gooseberry
Monounsaturated Fat 0.12 0.051 Lychee
Polyunsaturated fat 0.132 0.317 Gooseberry
Tryptophan 0.007 Lychee
Threonine
Isoleucine
Leucine
Lysine 0.041 Lychee
Methionine 0.009 Lychee
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.