Lychee vs. Gooseberry — In-Depth Nutrition Comparison
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Differences between lychee and gooseberries
- Lychee has more vitamin C and copper, while gooseberries have more fiber and vitamin A.
- Lychee's daily need coverage for vitamin C is 49% higher.
- Gooseberries contain 2 times less copper than lychee. Lychee contains 0.148mg of copper, while gooseberries contain 0.07mg.
- Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of lychee is 48.
The food types used in this comparison are Litchis, raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +111.4% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more ZincZinc | +71.4% |
| Contains more ManganeseManganese | +161.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +158.1% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +428.6% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more CarbsCarbs | +62.4% |
| Contains more FatsFats | +31.8% |
| Contains more OtherOther | +11.4% |
~equal in
Protein
~0.88g
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +135.3% |
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Poly. FatPolyunsaturated fat | +140.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 71.5mg | 27.7mg | 49% |
| Fiber | 1.3g | 4.3g | 12% |
| Copper | 0.148mg | 0.07mg | 9% |
| Vitamin B5 | 0.286mg | 6% | |
| Manganese | 0.055mg | 0.144mg | 4% |
| Vitamin B2 | 0.065mg | 0.03mg | 3% |
| Vitamin E | 0.07mg | 0.37mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Carbs | 16.53g | 10.18g | 2% |
| Folate | 14µg | 6µg | 2% |
| Calcium | 5mg | 25mg | 2% |
| Vitamin B6 | 0.1mg | 0.08mg | 2% |
| Vitamin B3 | 0.603mg | 0.3mg | 2% |
| Vitamin B1 | 0.011mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.132g | 0.317g | 1% |
| Choline | 7.1mg | 1% | |
| Calories | 66kcal | 44kcal | 1% |
| Phosphorus | 31mg | 27mg | 1% |
| Potassium | 171mg | 198mg | 1% |
| Protein | 0.83g | 0.88g | 0% |
| Fats | 0.44g | 0.58g | 0% |
| Net carbs | 15.23g | 5.88g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Iron | 0.31mg | 0.31mg | 0% |
| Sugar | 15.23g | N/A | |
| Zinc | 0.07mg | 0.12mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0.038g | 0% |
| Monounsaturated fat | 0.12g | 0.051g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is richer in vitamins?
Lychee is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 15.23g)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.061g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 33)
Which food is cheaper?
Gooseberry is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.