Lychee vs. Gooseberry — In-Depth Nutrition Comparison
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Differences between lychee and gooseberries
- Lychee has more vitamin C and copper, while gooseberries have more fiber and vitamin A.
- Lychee's daily need coverage for vitamin C is 49% higher.
- Gooseberries contain 2 times less copper than lychee. Lychee contains 0.148mg of copper, while gooseberries contain 0.07mg.
- Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of lychee is 48.
The food types used in this comparison are Litchis, raw and Gooseberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +111.4% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more ZincZinc | +71.4% |
| Contains more ManganeseManganese | +161.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +158.1% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +428.6% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 27.7mg | 49% |
| Fiber | 1.3g | 4.3g | 12% |
| Copper | 0.148mg | 0.07mg | 9% |
| Vitamin B5 | 0.286mg | 6% | |
| Manganese | 0.055mg | 0.144mg | 4% |
| Vitamin B2 | 0.065mg | 0.03mg | 3% |
| Vitamin E | 0.07mg | 0.37mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Carbs | 16.53g | 10.18g | 2% |
| Folate | 14µg | 6µg | 2% |
| Calcium | 5mg | 25mg | 2% |
| Vitamin B6 | 0.1mg | 0.08mg | 2% |
| Vitamin B3 | 0.603mg | 0.3mg | 2% |
| Vitamin B1 | 0.011mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.132g | 0.317g | 1% |
| Choline | 7.1mg | 1% | |
| Calories | 66kcal | 44kcal | 1% |
| Phosphorus | 31mg | 27mg | 1% |
| Potassium | 171mg | 198mg | 1% |
| Protein | 0.83g | 0.88g | 0% |
| Fats | 0.44g | 0.58g | 0% |
| Net carbs | 15.23g | 5.88g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Iron | 0.31mg | 0.31mg | 0% |
| Sugar | 15.23g | N/A | |
| Zinc | 0.07mg | 0.12mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0.038g | 0% |
| Monounsaturated fat | 0.12g | 0.051g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more CarbsCarbs | +62.4% |
| Contains more FatsFats | +31.8% |
| Contains more OtherOther | +11.4% |
~equal in
Protein
~0.88g
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +135.3% |
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Poly. FatPolyunsaturated fat | +140.2% |
