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Lychee vs Grape - In-Depth Nutrition Comparison

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A recap on differences between Lychee and Grape

  • Lychee has more Vitamin C, and Copper, however Grape is higher in Manganese, Vitamin K, and Vitamin B1.
  • Lychee covers your daily Vitamin C needs 75% more than Grape.
  • Grape contains 4 times less Copper than Lychee. Lychee contains 0.148mg of Copper, while Grape contains 0.04mg.

Food varieties used in this article are Litchis, raw and Grapes, american type (slip skin), raw.

Infographic

Lychee vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
6
:
2
Grape
Contains more Magnesium +100%
Contains more Copper +270%
Contains more Zinc +75%
Contains more Phosphorus +210%
Contains less Sodium -50%
Contains more Calcium +180%
Contains more Potassium +11.7%
Equal in Iron - 0.29
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Contains more Magnesium +100%
Contains more Copper +270%
Contains more Zinc +75%
Contains more Phosphorus +210%
Contains less Sodium -50%
Contains more Calcium +180%
Contains more Potassium +11.7%
Equal in Iron - 0.29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
4
:
6
Grape
Contains more Vitamin C +1687.5%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +101%
Contains more Folate +250%
Contains more Vitamin A +∞%
Contains more Vitamin E +171.4%
Contains more Vitamin B1 +736.4%
Contains more Vitamin K +3550%
Equal in Vitamin B6 - 0.11
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Contains more Vitamin C +1687.5%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +101%
Contains more Folate +250%
Contains more Vitamin A +∞%
Contains more Vitamin E +171.4%
Contains more Vitamin B1 +736.4%
Contains more Vitamin K +3550%
Equal in Vitamin B6 - 0.11

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lychee Grape Opinion
Calories 66kcal 67kcal Grape
Protein 0.83g 0.63g Lychee
Fats 0.44g 0.35g Lychee
Vitamin C 71.5mg 4mg Lychee
Net carbs 15.23g 16.25g Grape
Carbs 16.53g 17.15g Grape
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.31mg 0.29mg Lychee
Calcium 5mg 14mg Grape
Potassium 171mg 191mg Grape
Magnesium 10mg 5mg Lychee
Sugar 15.23g 16.25g Lychee
Fiber 1.3g 0.9g Lychee
Copper 0.148mg 0.04mg Lychee
Zinc 0.07mg 0.04mg Lychee
Starch g g
Phosphorus 31mg 10mg Lychee
Sodium 1mg 2mg Lychee
Vitamin A 0IU 100IU Grape
Vitamin E 0.07mg 0.19mg Grape
Vitamin D 0µg 0µg
Vitamin B1 0.011mg 0.092mg Grape
Vitamin B2 0.065mg 0.057mg Lychee
Vitamin B3 0.603mg 0.3mg Lychee
Vitamin B5 mg 0.024mg Grape
Vitamin B6 0.1mg 0.11mg Grape
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 14.6µg Grape
Folate 14µg 4µg Lychee
Trans Fat 0g 0g
Saturated Fat 0.099g 0.114g Lychee
Monounsaturated Fat 0.12g 0.014g Lychee
Polyunsaturated fat 0.132g 0.102g Lychee
Tryptophan 0.007mg 0.003mg Lychee
Threonine mg 0.017mg Grape
Isoleucine mg 0.005mg Grape
Leucine mg 0.013mg Grape
Lysine 0.041mg 0.014mg Lychee
Methionine 0.009mg 0.021mg Grape
Phenylalanine mg 0.013mg Grape
Valine mg 0.017mg Grape
Histidine mg 0.023mg Grape
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Lychee
11
Grape
Mineral Summary Score
13
Lychee
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Lychee
4%
Grape
Carbohydrates
17%
Lychee
17%
Grape
Fats
2%
Lychee
2%
Grape

Comparison summary

Which food is lower in Sugar?
Lychee
Lychee is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 1)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.