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  6. Lychee vs. Grape

Lychee vs. Grape — In-Depth Nutrition Comparison

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A recap on differences between Lychee and Grape

  • Lychee has more Vitamin C, and Copper, however, Grape is higher in Manganese, Vitamin K, and Vitamin B1.
  • Lychee covers your daily Vitamin C needs 75% more than Grape.
  • Grape contains 4 times less Copper than Lychee. Lychee contains 0.148mg of Copper, while Grape contains 0.04mg.

Food varieties used in this article are Litchis, raw and Grapes, american type (slip skin), raw.

Infographic

Lychee vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
7
:
3
Grape
Grape
Contains more Magnesium +100%
Contains more Phosphorus +210%
Contains less Sodium -50%
Contains more Zinc +75%
Contains more Copper +270%
Contains more Selenium +500%
Contains more Calcium +180%
Contains more Potassium +11.7%
Contains more Manganese +1205.5%
Equal in Iron - 0.29
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Magnesium +100%
Contains more Phosphorus +210%
Contains less Sodium -50%
Contains more Zinc +75%
Contains more Copper +270%
Contains more Selenium +500%
Contains more Calcium +180%
Contains more Potassium +11.7%
Contains more Manganese +1205.5%
Equal in Iron - 0.29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
4
:
6
Grape
Grape
Contains more Vitamin C +1687.5%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +101%
Contains more Folate +250%
Contains more Vitamin A +∞%
Contains more Vitamin E +171.4%
Contains more Vitamin B1 +736.4%
Contains more Vitamin K +3550%
Equal in Vitamin B6 - 0.11
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin C +1687.5%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +101%
Contains more Folate +250%
Contains more Vitamin A +∞%
Contains more Vitamin E +171.4%
Contains more Vitamin B1 +736.4%
Contains more Vitamin K +3550%
Equal in Vitamin B6 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
3
:
2
Grape
Grape
Contains more Protein +31.7%
Contains more Fats +25.7%
Contains more Other +29.5%
Equal in Carbs - 17.15
Equal in Water - 81.3
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +31.7%
Contains more Fats +25.7%
Contains more Other +29.5%
Equal in Carbs - 17.15
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
3
:
0
Grape
Grape
Contains less Saturated Fat -13.2%
Contains more Monounsaturated Fat +757.1%
Contains more Polyunsaturated fat +29.4%
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -13.2%
Contains more Monounsaturated Fat +757.1%
Contains more Polyunsaturated fat +29.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lychee Grape Opinion
Net carbs 15.23g 16.25g Grape
Protein 0.83g 0.63g Lychee
Fats 0.44g 0.35g Lychee
Carbs 16.53g 17.15g Grape
Calories 66kcal 67kcal Grape
Sugar 15.23g 16.25g Lychee
Fiber 1.3g 0.9g Lychee
Calcium 5mg 14mg Grape
Iron 0.31mg 0.29mg Lychee
Magnesium 10mg 5mg Lychee
Phosphorus 31mg 10mg Lychee
Potassium 171mg 191mg Grape
Sodium 1mg 2mg Lychee
Zinc 0.07mg 0.04mg Lychee
Copper 0.148mg 0.04mg Lychee
Manganese 0.055mg 0.718mg Grape
Selenium 0.6µg 0.1µg Lychee
Vitamin A 0IU 100IU Grape
Vitamin A RAE 0µg 5µg Grape
Vitamin E 0.07mg 0.19mg Grape
Vitamin C 71.5mg 4mg Lychee
Vitamin B1 0.011mg 0.092mg Grape
Vitamin B2 0.065mg 0.057mg Lychee
Vitamin B3 0.603mg 0.3mg Lychee
Vitamin B5 0.024mg Grape
Vitamin B6 0.1mg 0.11mg Grape
Folate 14µg 4µg Lychee
Vitamin K 0.4µg 14.6µg Grape
Tryptophan 0.007mg 0.003mg Lychee
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.041mg 0.014mg Lychee
Methionine 0.009mg 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.099g 0.114g Lychee
Monounsaturated Fat 0.12g 0.014g Lychee
Polyunsaturated fat 0.132g 0.102g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Lychee
11%
Grape
Minerals Daily Need Coverage Score
11%
Lychee
15%
Grape

Comparison summary

Which food is lower in Sugar?
Lychee
Lychee is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 1)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.