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  6. Lychee vs. Ground beef

Lychee vs. Ground beef — In-Depth Nutrition Comparison

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How are lychee and ground beef different?

  • Lychee is higher in vitamin C; however, ground beef is richer in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin B12 for ground beef is 104% higher.
  • Lychee has less saturated fat.
  • Ground beef has a lower glycemic index (0) than lychee (48).

Litchis, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are the varieties used in this article.

Infographic

Lychee vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more CopperCopper +87.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +511.1%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +40.9%
Contains more IronIron +632.3%
Contains more ZincZinc +8242.9%
Contains more PhosphorusPhosphorus +435.5%
Contains more SeleniumSelenium +3083.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B1Vitamin B1 +363.6%
Contains more Vitamin B2Vitamin B2 +163.1%
Contains more Vitamin B3Vitamin B3 +567.7%
Contains more Vitamin B6Vitamin B6 +211%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +625%
Contains more CholineCholine +931%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Vitamin C 71.5mg 0mg 79%
Zinc 0.07mg 5.84mg 52%
Protein 0.83g 23.87g 46%
Selenium 0.6µg 19.1µg 34%
Cholesterol 0mg 88mg 29%
Saturated fat 0.099g 6.073g 27%
Iron 0.31mg 2.27mg 25%
Fats 0.44g 15.37g 23%
Vitamin B3 0.603mg 4.026mg 21%
Phosphorus 31mg 166mg 19%
Monounsaturated fat 0.12g 7.322g 18%
Vitamin B6 0.1mg 0.311mg 16%
Choline 7.1mg 73.2mg 12%
Vitamin B5 0.512mg 10%
Calories 66kcal 241kcal 9%
Copper 0.148mg 0.079mg 8%
Vitamin B2 0.065mg 0.171mg 8%
Carbs 16.53g 0g 6%
Fiber 1.3g 0g 5%
Vitamin B1 0.011mg 0.051mg 3%
Calcium 5mg 33mg 3%
Sodium 1mg 73mg 3%
Manganese 0.055mg 0.009mg 2%
Folate 14µg 7µg 2%
Polyunsaturated fat 0.132g 0.408g 2%
Magnesium 10mg 17mg 2%
Potassium 171mg 241mg 2%
Vitamin K 0.4µg 2.9µg 2%
Net carbs 15.23g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 15.23g 0g N/A
Vitamin E 0.07mg 0.12mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.007mg 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 0.041mg 1.976mg 0%
Methionine 0.009mg 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.1%
Contains more ProteinProtein +2775.9%
Contains more FatsFats +3393.2%
Contains more OtherOther +443.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +6001.7%
Contains more Poly. FatPolyunsaturated fat +209.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.