Lychee vs. Heart of palm — In-Depth Nutrition Comparison
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What are the main differences between lychee and heart of palm?
- Lychee is richer in vitamin C, yet heart of palm is richer in copper, vitamin B6, potassium, zinc, iron, phosphorus, and vitamin B2.
- Lychee's daily need coverage for vitamin C is 71% higher.
- Lychee contains less sugar.
- Heart of palm has a lower glycemic index than lychee.
We used Litchis, raw and Hearts of palm, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +956.1% |
| Contains more IronIron | +445.2% |
| Contains more CopperCopper | +335.1% |
| Contains more ZincZinc | +5228.6% |
| Contains more PhosphorusPhosphorus | +351.6% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +793.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +614.3% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +176.9% |
| Contains more Vitamin B3Vitamin B3 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +710% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 8mg | 71% |
| Vitamin B6 | 0.1mg | 0.81mg | 55% |
| Copper | 0.148mg | 0.644mg | 55% |
| Potassium | 171mg | 1806mg | 48% |
| Zinc | 0.07mg | 3.73mg | 33% |
| Iron | 0.31mg | 1.69mg | 17% |
| Phosphorus | 31mg | 140mg | 16% |
| Vitamin B2 | 0.065mg | 0.18mg | 9% |
| Protein | 0.83g | 2.7g | 4% |
| Carbs | 16.53g | 25.61g | 3% |
| Vitamin B1 | 0.011mg | 0.05mg | 3% |
| Folate | 14µg | 24µg | 3% |
| Vitamin E | 0.07mg | 0.5mg | 3% |
| Vitamin B3 | 0.603mg | 0.9mg | 2% |
| Manganese | 0.055mg | 2% | |
| Calories | 66kcal | 115kcal | 2% |
| Sodium | 1mg | 14mg | 1% |
| Fiber | 1.3g | 1.5g | 1% |
| Choline | 7.1mg | 0mg | 1% |
| Calcium | 5mg | 18mg | 1% |
| Fats | 0.44g | 0.2g | 0% |
| Net carbs | 15.23g | 24.11g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 15.23g | 17.16g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0.099g | 0.046g | 0% |
| Monounsaturated fat | 0.12g | 0.005g | 0% |
| Polyunsaturated fat | 0.132g | 0.089g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +120% |
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +225.3% |
| Contains more CarbsCarbs | +54.9% |
| Contains more OtherOther | +352.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +2300% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
| Contains less Sat. FatSaturated fat | -53.5% |
