Lychee vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are lychee and hoisin sauce different?
- Lychee is higher in vitamin C; however, hoisin sauce is richer in vitamin B2, iron, manganese, and fiber.
- Daily need coverage for vitamin C for lychee is 79% higher.
- Lychee has less sodium.
Litchis, raw and Sauce, hoisin, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.7% |
| Contains more CopperCopper | +15.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +540% |
| Contains more IronIron | +225.8% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains more ManganeseManganese | +361.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17775% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +233.8% |
| Contains more Vitamin B3Vitamin B3 | +94% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +64.3% |
| Contains more CholineCholine | +12.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0.4mg | 79% |
| Sodium | 1mg | 1615mg | 70% |
| Vitamin B2 | 0.065mg | 0.217mg | 12% |
| Polyunsaturated fat | 0.132g | 1.698g | 10% |
| Iron | 0.31mg | 1.01mg | 9% |
| Manganese | 0.055mg | 0.254mg | 9% |
| Carbs | 16.53g | 44.08g | 9% |
| Calories | 66kcal | 220kcal | 8% |
| Fiber | 1.3g | 2.8g | 6% |
| Protein | 0.83g | 3.31g | 5% |
| Fats | 0.44g | 3.39g | 5% |
| Vitamin B3 | 0.603mg | 1.17mg | 4% |
| Calcium | 5mg | 32mg | 3% |
| Magnesium | 10mg | 24mg | 3% |
| Vitamin B6 | 0.1mg | 0.062mg | 3% |
| Potassium | 171mg | 119mg | 2% |
| Copper | 0.148mg | 0.128mg | 2% |
| Zinc | 0.07mg | 0.32mg | 2% |
| Folate | 14µg | 23µg | 2% |
| Monounsaturated fat | 0.12g | 0.963g | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Saturated fat | 0.099g | 0.568g | 2% |
| Vitamin E | 0.07mg | 0.28mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B1 | 0.011mg | 0.004mg | 1% |
| Phosphorus | 31mg | 38mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 15.23g | 41.28g | N/A |
| Sugar | 15.23g | 27.26g | N/A |
| Vitamin K | 0.4µg | 0.5µg | 0% |
| Choline | 7.1mg | 8mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +84.9% |
| Contains more ProteinProtein | +298.8% |
| Contains more FatsFats | +670.5% |
| Contains more CarbsCarbs | +166.7% |
| Contains more OtherOther | +1034.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +702.5% |
| Contains more Poly. FatPolyunsaturated fat | +1186.4% |
