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  6. Lychee vs. Ice pop

Lychee vs. Ice pop — In-Depth Nutrition Comparison

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What are the differences between Lychee and Ice pop?

  • Lychee is richer than Ice pop in Vitamin C, Copper, Vitamin B6, and Fiber.
  • Lychee's daily need coverage for Vitamin C is 79% more.

We used Litchis, raw and Frozen novelties, ice type, pop types in this article.

Infographic

Lychee vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
8
:
2
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +1040%
Contains less Sodium -85.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +200%
Contains more Iron +74.2%
Contains more Zinc +114.3%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +1040%
Contains less Sodium -85.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +200%
Contains more Iron +74.2%
Contains more Zinc +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
8
:
1
Ice pop
Ice pop
Contains more Vitamin E +∞%
Contains more Vitamin C +10114.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +10114.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +83.3%
Contains more Other +1000%
Contains more Carbs +16.3%
Equal in Water - 80.49
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +83.3%
Contains more Other +1000%
Contains more Carbs +16.3%
Equal in Water - 80.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +135.3%
Contains more Polyunsaturated fat +725%
Contains less Saturated Fat -86.9%
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +135.3%
Contains more Polyunsaturated fat +725%
Contains less Saturated Fat -86.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Ice pop
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lychee Ice pop Opinion
Net carbs 15.23g 19.23g Ice pop
Protein 0.83g 0g Lychee
Fats 0.44g 0.24g Lychee
Carbs 16.53g 19.23g Ice pop
Calories 66kcal 79kcal Ice pop
Fructose 2.72g Ice pop
Sugar 15.23g 13.66g Ice pop
Fiber 1.3g 0g Lychee
Calcium 5mg 0mg Lychee
Iron 0.31mg 0.54mg Ice pop
Magnesium 10mg 1mg Lychee
Phosphorus 31mg 0mg Lychee
Potassium 171mg 15mg Lychee
Sodium 1mg 7mg Lychee
Zinc 0.07mg 0.15mg Ice pop
Copper 0.148mg 0mg Lychee
Manganese 0.055mg 0mg Lychee
Selenium 0.6µg 0.2µg Lychee
Vitamin E 0.07mg 0mg Lychee
Vitamin C 71.5mg 0.7mg Lychee
Vitamin B1 0.011mg 0mg Lychee
Vitamin B2 0.065mg 0mg Lychee
Vitamin B3 0.603mg 0mg Lychee
Vitamin B5 0.001mg Ice pop
Vitamin B6 0.1mg 0mg Lychee
Folate 14µg 0µg Lychee
Vitamin K 0.4µg 0µg Lychee
Tryptophan 0.007mg Lychee
Lysine 0.041mg Lychee
Methionine 0.009mg Lychee
Saturated Fat 0.099g 0.013g Ice pop
Monounsaturated Fat 0.12g 0.051g Lychee
Polyunsaturated fat 0.132g 0.016g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Lychee
0%
Ice pop
Minerals Daily Need Coverage Score
11%
Lychee
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Lychee
Lychee is relatively richer in minerals
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 1.57g)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.086g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 48)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.