Lychee vs. Ladyfinger — In-Depth Nutrition Comparison
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What are the differences between lychee and ladyfinger?
- Lychee is higher in vitamin C, yet ladyfinger is higher in iron, vitamin B12, vitamin B2, vitamin B1, phosphorus, folate, and vitamin A.
- Lychee's daily need coverage for vitamin C is 79% more.
- The amount of saturated fat in lychee is lower.
We used Litchis, raw and Cookies, ladyfingers, without lemon juice and rind types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.3% |
| Contains more CopperCopper | +55.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +840% |
| Contains more IronIron | +1054.8% |
| Contains more ZincZinc | +1528.6% |
| Contains more PhosphorusPhosphorus | +458.1% |
| Contains more ManganeseManganese | +336.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2481.8% |
| Contains more Vitamin B2Vitamin B2 | +558.5% |
| Contains more Vitamin B3Vitamin B3 | +248.9% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0mg | 79% |
| Cholesterol | 0mg | 221mg | 74% |
| Iron | 0.31mg | 3.58mg | 41% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.065mg | 0.428mg | 28% |
| Vitamin B1 | 0.011mg | 0.284mg | 23% |
| Vitamin B5 | 1.116mg | 22% | |
| Phosphorus | 31mg | 173mg | 20% |
| Protein | 0.83g | 10.6g | 20% |
| Vitamin A | 0µg | 167µg | 19% |
| Folate | 14µg | 77µg | 16% |
| Calories | 66kcal | 363kcal | 15% |
| Carbs | 16.53g | 59.7g | 14% |
| Saturated fat | 0.099g | 3.022g | 13% |
| Fats | 0.44g | 9.1g | 13% |
| Zinc | 0.07mg | 1.14mg | 10% |
| Polyunsaturated fat | 0.132g | 1.423g | 9% |
| Monounsaturated fat | 0.12g | 3.745g | 9% |
| Vitamin B3 | 0.603mg | 2.104mg | 9% |
| Manganese | 0.055mg | 0.24mg | 8% |
| Copper | 0.148mg | 0.095mg | 6% |
| Sodium | 1mg | 147mg | 6% |
| Calcium | 5mg | 47mg | 4% |
| Potassium | 171mg | 113mg | 2% |
| Vitamin B6 | 0.1mg | 0.122mg | 2% |
| Choline | 7.1mg | 1% | |
| Fiber | 1.3g | 1g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 15.23g | 58.7g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 15.23g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.007mg | 0.133mg | 0% |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.041mg | 0.679mg | 0% |
| Methionine | 0.009mg | 0.268mg | 0% |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +319.3% |
| Contains more ProteinProtein | +1177.1% |
| Contains more FatsFats | +1968.2% |
| Contains more CarbsCarbs | +261.2% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +3020.8% |
| Contains more Poly. FatPolyunsaturated fat | +978% |
