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Lychee vs. Limburger — In-Depth Nutrition Comparison

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How are lychee and Limburger different?

  • Lychee is richer in vitamin C, while Limburger is higher in phosphorus, calcium, vitamin B12, vitamin B2, selenium, and vitamin A.
  • Limburger covers your daily need for saturated fat, 83% more than lychee.
  • Lychee is lower in saturated fat.
  • Lychee has a higher glycemic index (48) than Limburger (27).

Litchis, raw and Cheese, limburger types were used in this article.

Infographic

Lychee vs Limburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +33.6%
Contains more IronIron +138.5%
Contains more CopperCopper +604.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +44.7%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +9840%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +1167.7%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +281.6%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +627.3%
Contains more Vitamin B2Vitamin B2 +673.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +314.3%
Contains more CholineCholine +116.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +3273.5%
Contains more WaterWater +68.9%
Contains more ProteinProtein +2315.7%
Contains more FatsFats +6093.2%
Contains more OtherOther +761.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +7071.7%
Contains more Poly. FatPolyunsaturated fat +275%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Limburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lychee Limburger DV% diff.
Vitamin C 71.5mg 0mg 79%
Saturated fat 0.099g 16.746g 76%
Phosphorus 31mg 393mg 52%
Calcium 5mg 497mg 49%
Vitamin B12 0µg 1.04µg 43%
Fats 0.44g 27.25g 41%
Protein 0.83g 20.05g 38%
Vitamin A 0µg 340µg 38%
Sodium 1mg 800mg 35%
Vitamin B2 0.065mg 0.503mg 34%
Cholesterol 0mg 90mg 30%
Selenium 0.6µg 14.5µg 25%
Vitamin B5 1.177mg 24%
Monounsaturated fat 0.12g 8.606g 21%
Zinc 0.07mg 2.1mg 18%
Copper 0.148mg 0.021mg 14%
Calories 66kcal 327kcal 13%
Folate 14µg 58µg 11%
Vitamin B1 0.011mg 0.08mg 6%
Carbs 16.53g 0.49g 5%
Fiber 1.3g 0g 5%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.603mg 0.158mg 3%
Magnesium 10mg 21mg 3%
Vitamin D 0IU 20IU 3%
Choline 7.1mg 15.4mg 2%
Polyunsaturated fat 0.132g 0.495g 2%
Iron 0.31mg 0.13mg 2%
Vitamin K 0.4µg 2.3µg 2%
Manganese 0.055mg 0.038mg 1%
Vitamin E 0.07mg 0.23mg 1%
Vitamin B6 0.1mg 0.086mg 1%
Potassium 171mg 128mg 1%
Net carbs 15.23g 0.49g N/A
Sugar 15.23g 0.49g N/A
Tryptophan 0.007mg 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 0.041mg 1.675mg 0%
Methionine 0.009mg 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Lychee
42%
Limburger
Minerals Daily Need Coverage Score
11%
Lychee
60%
Limburger

Comparison summary

Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 799mg)
Which food is lower in Saturated fat?
Lychee
Lychee is lower in Saturated fat (difference - 16.647g)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $1.7)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 14.74g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.