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Lychee vs Mamey Sapote - In-Depth Nutrition Comparison

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How are Lychee and Mamey Sapote different?

  • Lychee is richer in Vitamin C, while Mamey Sapote is higher in Vitamin B6, Fiber, Vitamin E , Potassium, Copper, Manganese, Iron, and Vitamin B3.
  • Lychee covers your daily need of Vitamin C 54% more than Mamey Sapote.

Litchis, raw and Sapote, mamey, raw types were used in this article.

Infographic

Lychee vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +19.2%
Contains less Sodium -85.7%
Contains more Calcium +260%
Contains more Iron +151.6%
Contains more Potassium +165.5%
Contains more Zinc +171.4%
Contains more Copper +43.9%
Equal in Magnesium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Contains more Phosphorus +19.2%
Contains less Sodium -85.7%
Contains more Calcium +260%
Contains more Iron +151.6%
Contains more Potassium +165.5%
Contains more Zinc +171.4%
Contains more Copper +43.9%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
4
:
Contains more Vitamin C +210.9%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +2914.3%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +78.5%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +620%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin C +210.9%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +2914.3%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +78.5%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +620%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Mamey Sapote
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lychee Mamey Sapote Opinion
Net carbs 15.23g 26.7g Mamey Sapote
Protein 0.83g 1.45g Mamey Sapote
Fats 0.44g 0.46g Mamey Sapote
Carbs 16.53g 32.1g Mamey Sapote
Calories 66kcal 124kcal Mamey Sapote
Starch g 6.33g Mamey Sapote
Fructose g 7.66g Mamey Sapote
Sugar 15.23g 20.14g Lychee
Fiber 1.3g 5.4g Mamey Sapote
Calcium 5mg 18mg Mamey Sapote
Iron 0.31mg 0.78mg Mamey Sapote
Magnesium 10mg 11mg Mamey Sapote
Phosphorus 31mg 26mg Lychee
Potassium 171mg 454mg Mamey Sapote
Sodium 1mg 7mg Lychee
Zinc 0.07mg 0.19mg Mamey Sapote
Copper 0.148mg 0.213mg Mamey Sapote
Vitamin A 0IU 143IU Mamey Sapote
Vitamin E 0.07mg 2.11mg Mamey Sapote
Vitamin D 0IU IU Lychee
Vitamin D 0µg µg Lychee
Vitamin C 71.5mg 23mg Lychee
Vitamin B1 0.011mg 0.013mg Mamey Sapote
Vitamin B2 0.065mg 0.116mg Mamey Sapote
Vitamin B3 0.603mg 1.432mg Mamey Sapote
Vitamin B5 mg 0.397mg Mamey Sapote
Vitamin B6 0.1mg 0.72mg Mamey Sapote
Folate 14µg 7µg Lychee
Vitamin B12 0µg 0µg
Vitamin K 0.4µg µg Lychee
Tryptophan 0.007mg 0.049mg Mamey Sapote
Threonine mg 0.085mg Mamey Sapote
Isoleucine mg 0.061mg Mamey Sapote
Leucine mg 0.073mg Mamey Sapote
Lysine 0.041mg 0.073mg Mamey Sapote
Methionine 0.009mg 0.024mg Mamey Sapote
Phenylalanine mg 0.061mg Mamey Sapote
Valine mg 0.073mg Mamey Sapote
Histidine mg 0.049mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.099g 0.169g Lychee
Monounsaturated Fat 0.12g 0.102g Lychee
Polyunsaturated fat 0.132g 0.097g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Lychee
32
Mamey Sapote
Mineral Summary Score
13
Lychee
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Lychee
9%
Mamey Sapote
Carbohydrates
17%
Lychee
32%
Mamey Sapote
Fats
2%
Lychee
2%
Mamey Sapote

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 48)
Which food is lower in Sugar?
Lychee
Lychee is lower in Sugar (difference - 4.91g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 0.07g)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.