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  6. Lychee vs. Mamey Sapote

Lychee vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are lychee and mamey Sapote different?

  • Lychee is richer in vitamin C, while mamey Sapote is higher in vitamin B6, fiber, vitamin E, potassium, copper, manganese, iron, and vitamin B3.
  • Lychee covers your daily need for vitamin C, 54% more than mamey Sapote.

Litchis, raw and Sapote, mamey, raw types were used in this article.

Infographic

Lychee vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more PhosphorusPhosphorus +19.2%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +165.5%
Contains more IronIron +151.6%
Contains more CopperCopper +43.9%
Contains more ZincZinc +171.4%
Contains more ManganeseManganese +270.9%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +210.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2914.3%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +78.5%
Contains more Vitamin B3Vitamin B3 +137.5%
Contains more Vitamin B6Vitamin B6 +620%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Mamey Sapote DV% diff.
Vitamin C 71.5mg 23mg 54%
Vitamin B6 0.1mg 0.72mg 48%
Fiber 1.3g 5.4g 16%
Vitamin E 0.07mg 2.11mg 14%
Fructose 7.66g 10%
Vitamin B5 0.397mg 8%
Potassium 171mg 454mg 8%
Copper 0.148mg 0.213mg 7%
Iron 0.31mg 0.78mg 6%
Manganese 0.055mg 0.204mg 6%
Carbs 16.53g 32.1g 5%
Vitamin B3 0.603mg 1.432mg 5%
Vitamin B2 0.065mg 0.116mg 4%
Calories 66kcal 124kcal 3%
Starch 6.33g 3%
Folate 14µg 7µg 2%
Vitamin A 0µg 7µg 1%
Zinc 0.07mg 0.19mg 1%
Selenium 0.6µg 1%
Protein 0.83g 1.45g 1%
Calcium 5mg 18mg 1%
Choline 7.1mg 1%
Phosphorus 31mg 26mg 1%
Fats 0.44g 0.46g 0%
Net carbs 15.23g 26.7g N/A
Magnesium 10mg 11mg 0%
Sugar 15.23g 20.14g N/A
Sodium 1mg 7mg 0%
Vitamin B1 0.011mg 0.013mg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.099g 0.169g 0%
Monounsaturated fat 0.12g 0.102g 0%
Polyunsaturated fat 0.132g 0.097g 0%
Tryptophan 0.007mg 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.041mg 0.073mg 0%
Methionine 0.009mg 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +26%
Contains more ProteinProtein +74.7%
Contains more CarbsCarbs +94.2%
Contains more OtherOther +154.5%
~equal in Fats ~0.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
3
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Mono. FatMonounsaturated fat +17.6%
Contains more Poly. FatPolyunsaturated fat +36.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.