Lychee vs. Mixed nuts — In-Depth Nutrition Comparison

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Differences between lychee and mixed nuts

Lychee has more vitamin C, while mixed nuts have more manganese, copper, phosphorus, selenium, magnesium, vitamin E, vitamin B3, and zinc.
Mixed nuts' daily need coverage for manganese is 86% higher.
Mixed nuts contain 143 times less vitamin C than lychee. Lychee contains 71.5mg of vitamin C, while mixed nuts contain 0.5mg.
The amount of saturated fat in lychee is lower.
Mixed nuts have a lower glycemic index. The glycemic index of mixed nuts is 24, while the glycemic index of lychee is 48.

The food types used in this comparison are Litchis, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lychee

Mixed nuts

Contains less SodiumSodium

-80%

Contains more MagnesiumMagnesium	+2190%
Contains more CalciumCalcium	+2240%
Contains more PotassiumPotassium	+269.6%
Contains more IronIron	+741.9%
Contains more CopperCopper	+512.8%
Contains more ZincZinc	+4700%
Contains more PhosphorusPhosphorus	+1371%
Contains more ManganeseManganese	+3609.1%
Contains more SeleniumSelenium	+5550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lychee

Mixed nuts

Contains more Vitamin CVitamin C

+14200%

Contains more Vitamin EVitamin E	+11071.4%
Contains more Vitamin B1Vitamin B1	+1618.2%
Contains more Vitamin B2Vitamin B2	+201.5%
Contains more Vitamin B3Vitamin B3	+1178.4%
Contains more Vitamin B6Vitamin B6	+252%
Contains more Vitamin KVitamin K	+1325%
Contains more FolateFolate	+492.9%
Contains more CholineCholine	+632.4%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.132g	14.612g	97%
Manganese	0.055mg	2.04mg	86%
Copper	0.148mg	0.907mg	84%
Fats	0.44g	53.95g	82%
Vitamin C	71.5mg	0.5mg	79%
Monounsaturated fat	0.12g	28.488g	71%
Phosphorus	31mg	456mg	61%
Selenium	0.6µg	33.9µg	61%
Magnesium	10mg	229mg	52%
Vitamin E	0.07mg	7.82mg	52%
Vitamin B3	0.603mg	7.709mg	44%
Saturated fat	0.099g	8.711g	39%
Protein	0.83g	20.04g	38%
Zinc	0.07mg	3.36mg	30%
Iron	0.31mg	2.61mg	29%
Calories	66kcal	607kcal	27%
Fiber	1.3g	7g	23%
Vitamin B5		1.14mg	23%
Vitamin B6	0.1mg	0.352mg	19%
Folate	14µg	83µg	17%
Vitamin B1	0.011mg	0.189mg	15%
Potassium	171mg	632mg	14%
Calcium	5mg	117mg	11%
Vitamin B2	0.065mg	0.196mg	10%
Choline	7.1mg	52mg	8%
Vitamin K	0.4µg	5.7µg	4%
Carbs	16.53g	21.05g	2%
Starch		4.2g	2%
Net carbs	15.23g	14.05g	N/A
Sugar	15.23g	4.15g	N/A
Sodium	1mg	5mg	0%
Trans fat	0g	0.055g	N/A
Tryptophan	0.007mg	0.22mg	0%
Threonine		0.703mg	0%
Isoleucine		0.826mg	0%
Leucine		1.656mg	0%
Lysine	0.041mg	0.782mg	0%
Methionine	0.009mg	0.283mg	0%
Phenylalanine		1.182mg	0%
Valine		1.001mg	0%
Histidine		0.572mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.082g	N/A
Omega-6 - Eicosadienoic acid		0.013g	N/A
Omega-6 - Linoleic acid		14.455g	N/A