Lychee vs. Mousse — In-Depth Nutrition Comparison
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What are the main differences between lychee and mousse?
- Lychee is richer in vitamin C and copper, yet mousse is richer in vitamin B12, selenium, phosphorus, vitamin B2, vitamin A, and calcium.
- Lychee's daily need coverage for vitamin C is 79% higher.
- Lychee has 2 times more copper than mousse. Lychee has 0.148mg of copper, while mousse has 0.075mg.
- Lychee contains less saturated fat.
We used Litchis, raw and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.6% |
| Contains more CopperCopper | +97.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1820% |
| Contains more IronIron | +77.4% |
| Contains more ZincZinc | +814.3% |
| Contains more PhosphorusPhosphorus | +277.4% |
| Contains more SeleniumSelenium | +1133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71400% |
| Contains more Vitamin B3Vitamin B3 | +313% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +628.6% |
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B2Vitamin B2 | +215.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0.1mg | 79% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.099g | 9.151g | 41% |
| Fats | 0.44g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 0µg | 140µg | 16% |
| Monounsaturated fat | 0.12g | 5.027g | 12% |
| Phosphorus | 31mg | 117mg | 12% |
| Selenium | 0.6µg | 7.4µg | 12% |
| Vitamin B5 | 0.533mg | 11% | |
| Vitamin B2 | 0.065mg | 0.205mg | 11% |
| Calcium | 5mg | 96mg | 9% |
| Calories | 66kcal | 225kcal | 8% |
| Copper | 0.148mg | 0.075mg | 8% |
| Protein | 0.83g | 4.14g | 7% |
| Polyunsaturated fat | 0.132g | 0.879g | 5% |
| Zinc | 0.07mg | 0.64mg | 5% |
| Vitamin B6 | 0.1mg | 0.058mg | 3% |
| Fiber | 1.3g | 0.6g | 3% |
| Vitamin E | 0.07mg | 0.51mg | 3% |
| Iron | 0.31mg | 0.55mg | 3% |
| Vitamin B1 | 0.011mg | 0.045mg | 3% |
| Vitamin B3 | 0.603mg | 0.146mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Sodium | 1mg | 38mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin K | 0.4µg | 1.6µg | 1% |
| Choline | 7.1mg | 1% | |
| Potassium | 171mg | 143mg | 1% |
| Carbs | 16.53g | 16.07g | 0% |
| Net carbs | 15.23g | 15.47g | N/A |
| Sugar | 15.23g | 14.81g | N/A |
| Manganese | 0.055mg | 0.059mg | 0% |
| Folate | 14µg | 15µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.9% |
| Contains more ProteinProtein | +398.8% |
| Contains more FatsFats | +3536.4% |
| Contains more OtherOther | +93.2% |
~equal in
Carbs
~16.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +4089.2% |
| Contains more Poly. FatPolyunsaturated fat | +565.9% |
