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Lychee vs Naranjilla - In-Depth Nutrition Comparison

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The main differences between Lychee and Naranjilla

  • Lychee has more Vitamin C, and Copper, however Naranjilla has more Vitamin K, and Vitamin B3.
  • Daily need coverage for Vitamin C from Lychee is 76% higher.
  • Naranjilla has 5 times less Copper than Lychee. Lychee has 0.148mg of Copper, while Naranjilla has 0.028mg.
  • Naranjilla is lower in Sugar.

Food types used in this article are Litchis, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Lychee vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +428.6%
Contains more Phosphorus +158.3%
Contains less Sodium -75%
Contains more Iron +12.9%
Contains more Calcium +60%
Contains more Potassium +17%
Contains more Zinc +42.9%
Equal in Magnesium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Contains more Copper +428.6%
Contains more Phosphorus +158.3%
Contains less Sodium -75%
Contains more Iron +12.9%
Contains more Calcium +60%
Contains more Potassium +17%
Contains more Zinc +42.9%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
5
:
Contains more Vitamin C +2134.4%
Contains more Vitamin B2 +∞%
Contains more Folate +366.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +971.4%
Contains more Vitamin B1 +309.1%
Contains more Vitamin B3 +140.5%
Contains more Vitamin K +3550%
Equal in Vitamin B6 - 0.107
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Contains more Vitamin C +2134.4%
Contains more Vitamin B2 +∞%
Contains more Folate +366.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +971.4%
Contains more Vitamin B1 +309.1%
Contains more Vitamin B3 +140.5%
Contains more Vitamin K +3550%
Equal in Vitamin B6 - 0.107

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Naranjilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lychee Naranjilla Opinion
Calories 66kcal 25kcal Lychee
Protein 0.83g 0.44g Lychee
Fats 0.44g 0.22g Lychee
Vitamin C 71.5mg 3.2mg Lychee
Net carbs 15.23g 4.8g Lychee
Carbs 16.53g 5.9g Lychee
Cholesterol 0mg mg Naranjilla
Vitamin D 0IU IU Lychee
Iron 0.31mg 0.35mg Naranjilla
Calcium 5mg 8mg Naranjilla
Potassium 171mg 200mg Naranjilla
Magnesium 10mg 11mg Naranjilla
Sugar 15.23g 3.74g Naranjilla
Fiber 1.3g 1.1g Lychee
Copper 0.148mg 0.028mg Lychee
Zinc 0.07mg 0.1mg Naranjilla
Starch g g
Phosphorus 31mg 12mg Lychee
Sodium 1mg 4mg Lychee
Vitamin A 0IU 568IU Naranjilla
Vitamin E 0.07mg 0.75mg Naranjilla
Vitamin D 0µg µg Lychee
Vitamin B1 0.011mg 0.045mg Naranjilla
Vitamin B2 0.065mg 0mg Lychee
Vitamin B3 0.603mg 1.45mg Naranjilla
Vitamin B5 mg 0.22mg Naranjilla
Vitamin B6 0.1mg 0.107mg Naranjilla
Vitamin B12 0µg µg Lychee
Vitamin K 0.4µg 14.6µg Naranjilla
Folate 14µg 3µg Lychee
Trans Fat 0g 0g
Saturated Fat 0.099g g Naranjilla
Monounsaturated Fat 0.12g g Lychee
Polyunsaturated fat 0.132g g Lychee
Tryptophan 0.007mg mg Lychee
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.041mg mg Lychee
Methionine 0.009mg mg Lychee
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g 1.04g Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Lychee
15
Naranjilla
Mineral Summary Score
13
Lychee
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Lychee
3%
Naranjilla
Carbohydrates
17%
Lychee
6%
Naranjilla
Fats
2%
Lychee
1%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 11.49g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 48)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.5)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.