Lychee vs. Pea soup — In-Depth Nutrition Comparison
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Summary of differences between lychee and pea soup
- Lychee has more vitamin C and vitamin B6; however, pea soup is higher in manganese, selenium, iron, and zinc.
- Lychee covers your daily need for vitamin C, 79% more than pea soup.
- Lychee has 5 times more vitamin B6 than pea soup. While lychee has 0.1mg of vitamin B6, pea soup has only 0.02mg.
- Pea soup has less sugar.
- The glycemic index of pea soup is higher.
These are the specific foods used in this comparison Litchis, raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +140.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +135.5% |
| Contains more ZincZinc | +814.3% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains more ManganeseManganese | +345.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11816.7% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more CholineCholine | +85.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0.6mg | 79% |
| Sodium | 1mg | 336mg | 15% |
| Manganese | 0.055mg | 0.245mg | 8% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Zinc | 0.07mg | 0.64mg | 5% |
| Iron | 0.31mg | 0.73mg | 5% |
| Selenium | 0.6µg | 3.6µg | 5% |
| Protein | 0.83g | 3.2g | 5% |
| Vitamin B2 | 0.065mg | 0.025mg | 3% |
| Folate | 14µg | 1µg | 3% |
| Potassium | 171mg | 71mg | 3% |
| Saturated fat | 0.099g | 0.524g | 2% |
| Phosphorus | 31mg | 47mg | 2% |
| Fiber | 1.3g | 1.9g | 2% |
| Carbs | 16.53g | 9.88g | 2% |
| Vitamin B1 | 0.011mg | 0.04mg | 2% |
| Magnesium | 10mg | 15mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Choline | 7.1mg | 13.2mg | 1% |
| Monounsaturated fat | 0.12g | 0.372g | 1% |
| Calcium | 5mg | 12mg | 1% |
| Fats | 0.44g | 1.09g | 1% |
| Vitamin B3 | 0.603mg | 0.462mg | 1% |
| Calories | 66kcal | 61kcal | 0% |
| Net carbs | 15.23g | 7.98g | N/A |
| Sugar | 15.23g | 3.19g | N/A |
| Copper | 0.148mg | 0.146mg | 0% |
| Vitamin E | 0.07mg | 0.09mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.132g | 0.142g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +67.3% |
| Contains more ProteinProtein | +285.5% |
| Contains more FatsFats | +147.7% |
| Contains more OtherOther | +190.9% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +210% |
~equal in
Polyunsaturated fat
~0.142g
