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  6. Lychee vs. Pickled cucumber

Lychee vs. Pickled cucumber — In-Depth Nutrition Comparison

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A recap on differences between lychee and pickled cucumber

  • Lychee has more vitamin C, vitamin B6, and copper; however, pickled cucumber is higher in vitamin K.
  • Lychee covers your daily vitamin C needs 78% more than pickled cucumber.
  • Pickled cucumber has less sugar.
  • The glycemic index of lychee is higher.

Food varieties used in this article are Litchis, raw and Pickles, cucumber, sour.

Infographic

Lychee vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +643.5%
Contains more CopperCopper +74.1%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +121.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +∞%
Contains more IronIron +29%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +7050%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more FolateFolate +1300%
Contains more CholineCholine +97.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin KVitamin K +11650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Pickled cucumber DV% diff.
Vitamin C 71.5mg 1mg 78%
Sodium 1mg 1208mg 52%
Vitamin K 0.4µg 47µg 39%
Copper 0.148mg 0.085mg 7%
Vitamin B6 0.1mg 0.009mg 7%
Carbs 16.53g 2.26g 5%
Potassium 171mg 23mg 4%
Vitamin B3 0.603mg 0mg 4%
Vitamin B2 0.065mg 0.01mg 4%
Calories 66kcal 11kcal 3%
Folate 14µg 1µg 3%
Manganese 0.055mg 0.011mg 2%
Phosphorus 31mg 14mg 2%
Vitamin B5 0.038mg 1%
Protein 0.83g 0.33g 1%
Choline 7.1mg 3.6mg 1%
Selenium 0.6µg 0µg 1%
Vitamin B1 0.011mg 0mg 1%
Vitamin A 0µg 10µg 1%
Iron 0.31mg 0.4mg 1%
Calcium 5mg 0mg 1%
Magnesium 10mg 4mg 1%
Fats 0.44g 0.2g 0%
Net carbs 15.23g 1.06g N/A
Sugar 15.23g 1.06g N/A
Fiber 1.3g 1.2g 0%
Zinc 0.07mg 0.02mg 0%
Vitamin E 0.07mg 0.09mg 0%
Saturated fat 0.099g 0.052g 0%
Monounsaturated fat 0.12g 0.003g 0%
Polyunsaturated fat 0.132g 0.081g 0%
Tryptophan 0.007mg 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.041mg 0.014mg 0%
Methionine 0.009mg 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
3
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +151.5%
Contains more FatsFats +120%
Contains more CarbsCarbs +631.4%
Contains more WaterWater +15.1%
Contains more OtherOther +611.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +3900%
Contains more Poly. FatPolyunsaturated fat +63%
Contains less Sat. FatSaturated fat -47.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.