Lychee vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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Significant differences between lychee and pitanga (Surinam cherry)
- Lychee has more vitamin C; however, pitanga (Surinam cherry) is richer in vitamin A.
- Lychee covers your daily vitamin C needs 50% more than pitanga (Surinam cherry).
- Pitanga (Surinam cherry) has 2 times less carbs than lychee. Lychee has 16.53g of carbs, while pitanga (Surinam cherry) has 7.49g.
Specific food types used in this comparison are Litchis, raw and Pitanga, (surinam-cherry), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +66% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +181.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +80% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +171.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 26.3mg | 50% |
| Copper | 0.148mg | 16% | |
| Vitamin A | 0µg | 75µg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Fiber | 1.3g | 5% | |
| Folate | 14µg | 4% | |
| Carbs | 16.53g | 7.49g | 3% |
| Phosphorus | 31mg | 11mg | 3% |
| Calories | 66kcal | 33kcal | 2% |
| Potassium | 171mg | 103mg | 2% |
| Manganese | 0.055mg | 2% | |
| Vitamin B1 | 0.011mg | 0.03mg | 2% |
| Vitamin B2 | 0.065mg | 0.04mg | 2% |
| Vitamin B3 | 0.603mg | 0.3mg | 2% |
| Iron | 0.31mg | 0.2mg | 1% |
| Zinc | 0.07mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Protein | 0.83g | 0.8g | 0% |
| Protein per 100 calories | 1.3g | 2.4g | N/A |
| Calories per 10 g protein | 795kcal | 413kcal | N/A |
| Weight per 100 calories | 152g | 303g | N/A |
| Fats | 0.44g | 0.4g | 0% |
| Net carbs | 15.23g | 7.49g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 5mg | 9mg | 0% |
| Sugar | 15.23g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more CarbsCarbs | +120.7% |
| Contains more WaterWater | +11.1% |
~equal in
Protein
~0.8g
~equal in
Fats
~0.4g
