Lychee vs. Potato bread — In-Depth Nutrition Comparison
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A recap on differences between lychee and potato bread
- Lychee has more vitamin C; however, potato bread is higher in phosphorus, folate, iron, fiber, calcium, selenium, potassium, and vitamin B1.
- Lychee covers your daily vitamin C needs 79% more than potato bread.
- Lychee has less sodium.
- The glycemic index of potato bread is higher.
Food varieties used in this article are Litchis, raw and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +57.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +3660% |
| Contains more PotassiumPotassium | +319.9% |
| Contains more IronIron | +625.8% |
| Contains more ZincZinc | +1957.1% |
| Contains more PhosphorusPhosphorus | +1090.3% |
| Contains more ManganeseManganese | +360% |
| Contains more SeleniumSelenium | +1483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +571.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1609.1% |
| Contains more Vitamin B2Vitamin B2 | +63.1% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more Vitamin B6Vitamin B6 | +132% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +159.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0mg | 79% |
| Phosphorus | 31mg | 369mg | 48% |
| Folate | 14µg | 126µg | 28% |
| Iron | 0.31mg | 2.25mg | 24% |
| Protein | 0.83g | 12.5g | 23% |
| Fiber | 1.3g | 6.3g | 20% |
| Calcium | 5mg | 188mg | 18% |
| Selenium | 0.6µg | 9.5µg | 16% |
| Vitamin B5 | 0.817mg | 16% | |
| Potassium | 171mg | 718mg | 16% |
| Sodium | 1mg | 375mg | 16% |
| Vitamin B1 | 0.011mg | 0.188mg | 15% |
| Zinc | 0.07mg | 1.44mg | 12% |
| Vitamin B6 | 0.1mg | 0.232mg | 10% |
| Calories | 66kcal | 266kcal | 10% |
| Carbs | 16.53g | 47.07g | 10% |
| Manganese | 0.055mg | 0.253mg | 9% |
| Copper | 0.148mg | 0.094mg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 0.4µg | 6.8µg | 5% |
| Vitamin B3 | 0.603mg | 1.25mg | 4% |
| Fats | 0.44g | 3.13g | 4% |
| Magnesium | 10mg | 28mg | 4% |
| Vitamin E | 0.07mg | 0.47mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B2 | 0.065mg | 0.106mg | 3% |
| Choline | 7.1mg | 18.4mg | 2% |
| Polyunsaturated fat | 0.132g | 0g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 15.23g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 15.23g | 9.38g | N/A |
| Saturated fat | 0.099g | 0g | 0% |
| Monounsaturated fat | 0.12g | 0g | 0% |
| Tryptophan | 0.007mg | 0.081mg | 0% |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.041mg | 0.311mg | 0% |
| Methionine | 0.009mg | 0.112mg | 0% |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +143.7% |
| Contains more ProteinProtein | +1406% |
| Contains more FatsFats | +611.4% |
| Contains more CarbsCarbs | +184.8% |
| Contains more OtherOther | +752.3% |
