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Lychee vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between lychee and rice pudding

  • Lychee has more vitamin C and copper; however, rice pudding has more vitamin B12, calcium, phosphorus, vitamin B2, vitamin D, and vitamin B1.
  • Lychee's daily need coverage for vitamin C is 79% more.
  • Lychee has 13 times more fiber than rice pudding. Lychee has 1.3g of fiber, while rice pudding has 0.1g.
  • Lychee is lower in sodium.
  • Rice pudding has a higher glycemic index than lychee.

The food varieties used in the comparison are Litchis, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Lychee vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more PotassiumPotassium +31.5%
Contains more CopperCopper +722.2%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +2000%
Contains more IronIron +19.4%
Contains more ZincZinc +442.9%
Contains more PhosphorusPhosphorus +180.6%
Contains more SeleniumSelenium +216.7%
~equal in Manganese ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +10114.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +36.1%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B2Vitamin B2 +116.9%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more WaterWater +11.3%
Contains more ProteinProtein +296.4%
Contains more FatsFats +270.5%
Contains more CarbsCarbs +25.9%
Contains more OtherOther +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +120%
Contains more Mono. FatMonounsaturated fat +267.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Rice pudding
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lychee Rice pudding DV% diff.
Vitamin C 71.5mg 0.7mg 79%
Copper 0.148mg 0.018mg 14%
Calcium 5mg 105mg 10%
Vitamin B12 0µg 0.24µg 10%
Phosphorus 31mg 87mg 8%
Vitamin B2 0.065mg 0.141mg 6%
Vitamin B5 0.288mg 6%
Sodium 1mg 109mg 5%
Fiber 1.3g 0.1g 5%
Protein 0.83g 3.29g 5%
Vitamin A 0µg 46µg 5%
Vitamin B1 0.011mg 0.075mg 5%
Vitamin B6 0.1mg 0.035mg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Saturated fat 0.099g 0.967g 4%
Zinc 0.07mg 0.38mg 3%
Folate 14µg 4µg 3%
Calories 66kcal 111kcal 2%
Selenium 0.6µg 1.9µg 2%
Fats 0.44g 1.63g 2%
Cholesterol 0mg 6mg 2%
Choline 7.1mg 1%
Iron 0.31mg 0.37mg 1%
Potassium 171mg 130mg 1%
Vitamin B3 0.603mg 0.443mg 1%
Magnesium 10mg 13mg 1%
Carbs 16.53g 20.81g 1%
Monounsaturated fat 0.12g 0.441g 1%
Net carbs 15.23g 20.71g N/A
Sugar 15.23g N/A
Vitamin E 0.07mg 0%
Manganese 0.055mg 0.057mg 0%
Vitamin K 0.4µg 0%
Polyunsaturated fat 0.132g 0.06g 0%
Tryptophan 0.007mg 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.041mg 0.221mg 0%
Methionine 0.009mg 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Lychee
11%
Rice pudding
Minerals Daily Need Coverage Score
11%
Lychee
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 15.23g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $1.3)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 108mg)
Which food is lower in Saturated fat?
Lychee
Lychee is lower in Saturated fat (difference - 0.868g)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.