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  6. Lychee vs. Smoked salmon

Lychee vs. Smoked salmon — In-Depth Nutrition Comparison

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Differences between lychee and smoked salmon

  • Lychee has more vitamin C, while smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, choline, vitamin B6, and copper.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • The amount of sodium in lychee is lower.
  • Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of lychee is 48.

The food types used in this comparison are Litchis, raw and Fish, salmon, chinook, smoked.

Infographic

Lychee vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +223.5%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +120%
Contains more IronIron +174.2%
Contains more CopperCopper +55.4%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +429%
Contains more SeleniumSelenium +5300%
~equal in Potassium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1828.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +682.8%
Contains more Vitamin B6Vitamin B6 +178%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1153.5%

All nutrients comparison - raw data values

Nutrient Lychee Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Vitamin C 71.5mg 0mg 79%
Selenium 0.6µg 32.4µg 58%
Protein 0.83g 18.28g 35%
Sodium 1mg 672mg 29%
Vitamin B3 0.603mg 4.72mg 26%
Phosphorus 31mg 164mg 19%
Vitamin B5 0.87mg 17%
Choline 7.1mg 89mg 15%
Vitamin B6 0.1mg 0.278mg 14%
Vitamin E 0.07mg 1.35mg 9%
Copper 0.148mg 0.23mg 9%
Cholesterol 0mg 23mg 8%
Iron 0.31mg 0.85mg 7%
Carbs 16.53g 0g 6%
Polyunsaturated fat 0.132g 0.995g 6%
Fats 0.44g 4.32g 6%
Fiber 1.3g 0g 5%
Monounsaturated fat 0.12g 2.023g 5%
Saturated fat 0.099g 0.929g 4%
Folate 14µg 2µg 3%
Vitamin A 0µg 26µg 3%
Vitamin B2 0.065mg 0.101mg 3%
Calories 66kcal 117kcal 3%
Zinc 0.07mg 0.31mg 2%
Manganese 0.055mg 0.017mg 2%
Magnesium 10mg 18mg 2%
Vitamin B1 0.011mg 0.023mg 1%
Calcium 5mg 11mg 1%
Net carbs 15.23g 0g N/A
Potassium 171mg 175mg 0%
Sugar 15.23g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Tryptophan 0.007mg 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 0.041mg 1.679mg 0%
Methionine 0.009mg 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.6%
Contains more ProteinProtein +2102.4%
Contains more FatsFats +881.8%
Contains more OtherOther +1127.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +1585.8%
Contains more Poly. FatPolyunsaturated fat +653.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.