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  6. Lychee vs. Sockeye salmon

Lychee vs. Sockeye salmon — In-Depth Nutrition Comparison

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Significant differences between lychee and sockeye salmon

  • Lychee has more vitamin C; however, sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, choline, and vitamin B2.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than lychee.
  • Lychee has a higher glycemic index. The glycemic index of lychee is 48, while the glycemic index of sockeye salmon is 0.

Specific food types used in this comparison are Litchis, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Lychee vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CopperCopper +94.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +323.1%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +155%
Contains more IronIron +67.7%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +883.9%
Contains more SeleniumSelenium +5816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1314.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1327.3%
Contains more Vitamin B2Vitamin B2 +278.5%
Contains more Vitamin B3Vitamin B3 +1578.8%
Contains more Vitamin B6Vitamin B6 +727%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1485.9%

All nutrients comparison - raw data values

Nutrient Lychee Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Vitamin C 71.5mg 0mg 79%
Selenium 0.6µg 35.5µg 63%
Vitamin B3 0.603mg 10.123mg 60%
Vitamin B6 0.1mg 0.827mg 56%
Protein 0.83g 26.48g 51%
Phosphorus 31mg 305mg 39%
Vitamin B5 1.274mg 25%
Cholesterol 0mg 61mg 20%
Choline 7.1mg 112.6mg 19%
Vitamin B2 0.065mg 0.246mg 14%
Vitamin B1 0.011mg 0.157mg 12%
Potassium 171mg 436mg 8%
Copper 0.148mg 0.076mg 8%
Polyunsaturated fat 0.132g 1.327g 8%
Fats 0.44g 5.57g 8%
Magnesium 10mg 36mg 6%
Carbs 16.53g 0g 6%
Vitamin A 0µg 58µg 6%
Vitamin E 0.07mg 0.99mg 6%
Calories 66kcal 156kcal 5%
Fiber 1.3g 0g 5%
Sodium 1mg 92mg 4%
Zinc 0.07mg 0.55mg 4%
Saturated fat 0.099g 0.969g 4%
Monounsaturated fat 0.12g 1.864g 4%
Iron 0.31mg 0.52mg 3%
Manganese 0.055mg 0.013mg 2%
Folate 14µg 7µg 2%
Calcium 5mg 11mg 1%
Net carbs 15.23g 0g N/A
Sugar 15.23g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.007mg 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 0.041mg 2.574mg 0%
Methionine 0.009mg 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.4%
Contains more ProteinProtein +3090.4%
Contains more FatsFats +1165.9%
Contains more OtherOther +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +1453.3%
Contains more Poly. FatPolyunsaturated fat +905.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.