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  6. Lychee vs. Garlic powder

Lychee vs. Garlic powder — In-Depth Nutrition Comparison

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The main differences between lychee and garlic powder

  • Lychee has more vitamin C; however, garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, fiber, and potassium.
  • Daily need coverage for vitamin B6 for garlic powder is 120% higher.
  • Garlic powder has 60 times less vitamin C than lychee. Lychee has 71.5mg of vitamin C, while garlic powder has 1.2mg.
  • Lychee has a higher glycemic index than garlic powder.

Food types used in this article are Litchis, raw and Spices, garlic powder.

Infographic

Lychee vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +670%
Contains more CalciumCalcium +1480%
Contains more PotassiumPotassium +597.7%
Contains more IronIron +1722.6%
Contains more CopperCopper +260.1%
Contains more ZincZinc +4171.4%
Contains more PhosphorusPhosphorus +1235.5%
Contains more ManganeseManganese +1680%
Contains more SeleniumSelenium +3883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +5858.3%
Contains more Vitamin EVitamin E +857.1%
Contains more Vitamin B1Vitamin B1 +3854.5%
Contains more Vitamin B2Vitamin B2 +116.9%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin B6Vitamin B6 +1554%
Contains more FolateFolate +235.7%
Contains more CholineCholine +850.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.4µg

All nutrients comparison - raw data values

Nutrient Lychee Garlic powder DV% diff.
Vitamin B6 0.1mg 1.654mg 120%
Vitamin C 71.5mg 1.2mg 78%
Iron 0.31mg 5.65mg 67%
Phosphorus 31mg 414mg 55%
Copper 0.148mg 0.533mg 43%
Selenium 0.6µg 23.9µg 42%
Manganese 0.055mg 0.979mg 40%
Vitamin B1 0.011mg 0.435mg 35%
Fiber 1.3g 9g 31%
Protein 0.83g 16.55g 31%
Potassium 171mg 1193mg 30%
Zinc 0.07mg 2.99mg 27%
Carbs 16.53g 72.73g 19%
Magnesium 10mg 77mg 16%
Vitamin B5 0.743mg 15%
Calories 66kcal 331kcal 13%
Choline 7.1mg 67.5mg 11%
Folate 14µg 47µg 8%
Calcium 5mg 79mg 7%
Vitamin B2 0.065mg 0.141mg 6%
Vitamin E 0.07mg 0.67mg 4%
Sodium 1mg 60mg 3%
Saturated fat 0.099g 0.249g 1%
Vitamin B3 0.603mg 0.796mg 1%
Fats 0.44g 0.73g 0%
Net carbs 15.23g 63.73g N/A
Sugar 15.23g 2.43g N/A
Vitamin K 0.4µg 0.4µg 0%
Monounsaturated fat 0.12g 0.115g 0%
Polyunsaturated fat 0.132g 0.178g 0%
Tryptophan 0.007mg 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.041mg 0.768mg 0%
Methionine 0.009mg 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1167.6%
Contains more ProteinProtein +1894%
Contains more FatsFats +65.9%
Contains more CarbsCarbs +340%
Contains more OtherOther +704.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -60.2%
Contains more Poly. FatPolyunsaturated fat +34.8%
~equal in Monounsaturated fat ~0.115g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.