Lychee vs. Cayenne pepper — In-Depth Nutrition Comparison
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A recap on the differences between lychee and cayenne pepper
- Lychee has less vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin K, vitamin B2, potassium, and vitamin B3.
- Cayenne pepper covers your daily vitamin A needs 832% more than lychee.
- The glycemic index of lychee is higher.
Food varieties used in this article are Litchis, raw and Spices, pepper, red or cayenne.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +1420% |
| Contains more CalciumCalcium | +2860% |
| Contains more PotassiumPotassium | +1077.8% |
| Contains more IronIron | +2416.1% |
| Contains more CopperCopper | +152% |
| Contains more ZincZinc | +3442.9% |
| Contains more PhosphorusPhosphorus | +845.2% |
| Contains more ManganeseManganese | +3536.4% |
| Contains more SeleniumSelenium | +1366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42514.3% |
| Contains more Vitamin B1Vitamin B1 | +2881.8% |
| Contains more Vitamin B2Vitamin B2 | +1313.8% |
| Contains more Vitamin B3Vitamin B3 | +1343% |
| Contains more Vitamin B6Vitamin B6 | +2350% |
| Contains more Vitamin KVitamin K | +19975% |
| Contains more FolateFolate | +657.1% |
| Contains more CholineCholine | +625.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2081µg | 231% |
| Vitamin E | 0.07mg | 29.83mg | 198% |
| Vitamin B6 | 0.1mg | 2.45mg | 181% |
| Fiber | 1.3g | 27.2g | 104% |
| Iron | 0.31mg | 7.8mg | 94% |
| Manganese | 0.055mg | 2mg | 85% |
| Vitamin K | 0.4µg | 80.3µg | 67% |
| Vitamin B2 | 0.065mg | 0.919mg | 66% |
| Polyunsaturated fat | 0.132g | 8.37g | 55% |
| Potassium | 171mg | 2014mg | 54% |
| Vitamin B3 | 0.603mg | 8.701mg | 51% |
| Phosphorus | 31mg | 293mg | 37% |
| Magnesium | 10mg | 152mg | 34% |
| Fats | 0.44g | 17.27g | 26% |
| Vitamin B1 | 0.011mg | 0.328mg | 26% |
| Copper | 0.148mg | 0.373mg | 25% |
| Folate | 14µg | 106µg | 23% |
| Zinc | 0.07mg | 2.48mg | 22% |
| Protein | 0.83g | 12.01g | 22% |
| Selenium | 0.6µg | 8.8µg | 15% |
| Calcium | 5mg | 148mg | 14% |
| Saturated fat | 0.099g | 3.26g | 14% |
| Calories | 66kcal | 318kcal | 13% |
| Carbs | 16.53g | 56.63g | 13% |
| Choline | 7.1mg | 51.5mg | 8% |
| Monounsaturated fat | 0.12g | 2.75g | 7% |
| Vitamin C | 71.5mg | 76.4mg | 5% |
| Sodium | 1mg | 30mg | 1% |
| Net carbs | 15.23g | 29.43g | N/A |
| Sugar | 15.23g | 10.34g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more WaterWater | +915.7% |
| Contains more ProteinProtein | +1347% |
| Contains more FatsFats | +3825% |
| Contains more CarbsCarbs | +242.6% |
| Contains more OtherOther | +1272.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +2191.7% |
| Contains more Poly. FatPolyunsaturated fat | +6240.9% |
