Lychee vs. Strawberry — In-Depth Nutrition Comparison
Compare
Significant differences between lychee and strawberries
- Lychee has more vitamin C and copper; however, strawberries are richer in manganese.
- Strawberries cover your daily manganese needs 14% more than lychee.
- Strawberries have 3 times less sugar than lychee. Lychee has 15.23g of sugar, while strawberries have 4.89g.
Specific food types used in this comparison are Litchis, raw and Strawberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.8% |
| Contains more CopperCopper | +208.3% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +32.3% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +601.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.6% |
| Contains more Vitamin B2Vitamin B2 | +195.5% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 58.8mg | 14% |
| Manganese | 0.055mg | 0.386mg | 14% |
| Copper | 0.148mg | 0.048mg | 11% |
| Vitamin B6 | 0.1mg | 0.047mg | 4% |
| Carbs | 16.53g | 7.68g | 3% |
| Fiber | 1.3g | 2g | 3% |
| Vitamin B2 | 0.065mg | 0.022mg | 3% |
| Vitamin B5 | 0.125mg | 3% | |
| Folate | 14µg | 24µg | 3% |
| Fructose | 2.44g | 3% | |
| Calories | 66kcal | 32kcal | 2% |
| Vitamin K | 0.4µg | 2.2µg | 2% |
| Magnesium | 10mg | 13mg | 1% |
| Calcium | 5mg | 16mg | 1% |
| Potassium | 171mg | 153mg | 1% |
| Iron | 0.31mg | 0.41mg | 1% |
| Zinc | 0.07mg | 0.14mg | 1% |
| Phosphorus | 31mg | 24mg | 1% |
| Vitamin E | 0.07mg | 0.29mg | 1% |
| Vitamin B1 | 0.011mg | 0.024mg | 1% |
| Vitamin B3 | 0.603mg | 0.386mg | 1% |
| Protein | 0.83g | 0.67g | 0% |
| Fats | 0.44g | 0.3g | 0% |
| Net carbs | 15.23g | 5.68g | N/A |
| Sugar | 15.23g | 4.89g | N/A |
| Starch | 0.04g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Choline | 7.1mg | 5.7mg | 0% |
| Saturated fat | 0.099g | 0.015g | 0% |
| Monounsaturated fat | 0.12g | 0.043g | 0% |
| Polyunsaturated fat | 0.132g | 0.155g | 0% |
| Tryptophan | 0.007mg | 0.008mg | 0% |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.041mg | 0.026mg | 0% |
| Methionine | 0.009mg | 0.002mg | 0% |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +115.2% |
| Contains more WaterWater | +11.2% |
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +179.1% |
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Poly. FatPolyunsaturated fat | +17.4% |
