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  6. Lychee vs. Strawberry

Lychee vs. Strawberry — In-Depth Nutrition Comparison

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Significant differences between lychee and strawberries

  • Lychee has more vitamin C and copper; however, strawberries are richer in manganese.
  • Strawberries cover your daily manganese needs 14% more than lychee.
  • Strawberries have 3 times less sugar than lychee. Lychee has 15.23g of sugar, while strawberries have 4.89g.

Specific food types used in this comparison are Litchis, raw and Strawberries, raw.

Infographic

Lychee vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more PotassiumPotassium +11.8%
Contains more CopperCopper +208.3%
Contains more PhosphorusPhosphorus +29.2%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +220%
Contains more IronIron +32.3%
Contains more ZincZinc +100%
Contains more ManganeseManganese +601.8%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin CVitamin C +21.6%
Contains more Vitamin B2Vitamin B2 +195.5%
Contains more Vitamin B3Vitamin B3 +56.2%
Contains more Vitamin B6Vitamin B6 +112.8%
Contains more CholineCholine +24.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +71.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Strawberry DV% diff.
Vitamin C 71.5mg 58.8mg 14%
Manganese 0.055mg 0.386mg 14%
Copper 0.148mg 0.048mg 11%
Vitamin B6 0.1mg 0.047mg 4%
Fructose 2.44g 3%
Fiber 1.3g 2g 3%
Folate 14µg 24µg 3%
Carbs 16.53g 7.68g 3%
Vitamin B5 0.125mg 3%
Vitamin B2 0.065mg 0.022mg 3%
Vitamin K 0.4µg 2.2µg 2%
Calories 66kcal 32kcal 2%
Vitamin B1 0.011mg 0.024mg 1%
Potassium 171mg 153mg 1%
Zinc 0.07mg 0.14mg 1%
Phosphorus 31mg 24mg 1%
Magnesium 10mg 13mg 1%
Calcium 5mg 16mg 1%
Vitamin E 0.07mg 0.29mg 1%
Iron 0.31mg 0.41mg 1%
Vitamin B3 0.603mg 0.386mg 1%
Protein 0.83g 0.67g 0%
Fats 0.44g 0.3g 0%
Net carbs 15.23g 5.68g N/A
Sugar 15.23g 4.89g N/A
Starch 0.04g 0%
Sodium 1mg 1mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.6µg 0.4µg 0%
Saturated fat 0.099g 0.015g 0%
Choline 7.1mg 5.7mg 0%
Monounsaturated fat 0.12g 0.043g 0%
Polyunsaturated fat 0.132g 0.155g 0%
Tryptophan 0.007mg 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.041mg 0.026mg 0%
Methionine 0.009mg 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
4
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +23.9%
Contains more FatsFats +46.7%
Contains more CarbsCarbs +115.2%
Contains more WaterWater +11.2%
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +179.1%
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +17.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.