Lychee vs. Taco — In-Depth Nutrition Comparison
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What are the main differences between Lychee and Taco?
- Lychee is richer in Vitamin C, yet Taco is richer in Vitamin B12, Phosphorus, Selenium, Zinc, Vitamin K, Iron, and Fiber.
- Lychee's daily need coverage for Vitamin C is 79% higher.
- Lychee contains less Saturated Fat.
We used Litchis, raw and Fast foods, taco with beef, cheese and lettuce, hard shell types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-99.7%
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Copper
+92.2%
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Calcium
+1680%
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Iron
+283.9%
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Magnesium
+220%
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Phosphorus
+474.2%
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Potassium
+22.2%
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Zinc
+2400%
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Manganese
+352.7%
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Selenium
+1433.3%
Contains
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Sodium
-99.7%
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Copper
+92.2%
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Calcium
+1680%
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Iron
+283.9%
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Magnesium
+220%
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Phosphorus
+474.2%
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Potassium
+22.2%
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Zinc
+2400%
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Manganese
+352.7%
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Selenium
+1433.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin C
+17775%
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Vitamin B6
+11.1%
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Vitamin A
+∞%
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Vitamin E
+757.1%
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Vitamin D
+∞%
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Vitamin B1
+354.5%
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Vitamin B3
+173.6%
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Folate
+35.7%
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Vitamin B12
+∞%
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Vitamin K
+3725%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B6 - 0.09
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Vitamin C
+17775%
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Vitamin B6
+11.1%
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Vitamin A
+∞%
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Vitamin E
+757.1%
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Vitamin D
+∞%
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Vitamin B1
+354.5%
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Vitamin B3
+173.6%
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Folate
+35.7%
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Vitamin B12
+∞%
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Vitamin K
+3725%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B6 - 0.09
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+43.4%
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Protein
+967.5%
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Fats
+2786.4%
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Carbs
+20.1%
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Other
+256.8%
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Water
+43.4%
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Protein
+967.5%
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Fats
+2786.4%
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Carbs
+20.1%
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Other
+256.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.7%
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Monounsaturated Fat
+3575.8%
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Polyunsaturated fat
+2204.5%
Contains
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Saturated Fat
-97.7%
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Monounsaturated Fat
+3575.8%
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Polyunsaturated fat
+2204.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.23g | 15.95g |
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| Protein | 0.83g | 8.86g |
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| Fats | 0.44g | 12.7g |
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| Carbs | 16.53g | 19.85g |
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| Calories | 66kcal | 226kcal |
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| Starch | 14.78g |
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| Fructose | 0.3g |
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| Sugar | 15.23g | 0.9g |
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| Fiber | 1.3g | 3.9g |
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| Calcium | 5mg | 89mg |
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| Iron | 0.31mg | 1.19mg |
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| Magnesium | 10mg | 32mg |
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| Phosphorus | 31mg | 178mg |
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| Potassium | 171mg | 209mg |
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| Sodium | 1mg | 397mg |
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| Zinc | 0.07mg | 1.75mg |
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| Copper | 0.148mg | 0.077mg |
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| Manganese | 0.055mg | 0.249mg |
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| Selenium | 0.6µg | 9.2µg |
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| Vitamin A | 0IU | 131IU |
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| Vitamin A RAE | 0µg | 20µg |
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| Vitamin E | 0.07mg | 0.6mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 71.5mg | 0.4mg |
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| Vitamin B1 | 0.011mg | 0.05mg |
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| Vitamin B2 | 0.065mg | 0.06mg |
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| Vitamin B3 | 0.603mg | 1.65mg |
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| Vitamin B6 | 0.1mg | 0.09mg |
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| Folate | 14µg | 19µg |
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| Vitamin B12 | 0µg | 0.93µg |
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| Vitamin K | 0.4µg | 15.3µg |
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| Tryptophan | 0.007mg |
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| Lysine | 0.041mg |
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| Methionine | 0.009mg |
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| Cholesterol | 0mg | 28mg |
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| Trans Fat | 0g | 0.467g |
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| Saturated Fat | 0.099g | 4.384g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.12g | 4.411g |
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| Polyunsaturated fat | 0.132g | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
23%
Minerals Daily Need Coverage Score
11%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 14.33g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 9)
Which food is cheaper?
Taco is cheaper (difference - $1.3)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food contains less Sodium?
Lychee contains less Sodium (difference - 396mg)
Which food is lower in Cholesterol?
Lychee is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Lychee is lower in Saturated Fat (difference - 4.285g)