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  6. Lychee vs. Tuna salad

Lychee vs. Tuna salad — In-Depth Nutrition Comparison

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Important differences between lychee and tuna salad

  • Lychee has more vitamin C and fiber; however, tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, and iron.
  • Lychee's daily need coverage for vitamin C is 77% more.
  • Lychee is lower in saturated fat.

The food varieties used in the comparison are Litchis, raw and Fish, tuna salad.

Infographic

Lychee vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +37.5%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +240%
Contains more IronIron +222.6%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +474.2%
Contains more SeleniumSelenium +6766.7%
~equal in Potassium ~178mg
~equal in Copper ~0.145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +3150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B3Vitamin B3 +1011.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.07mg

All nutrients comparison - raw data values

Nutrient Lychee Tuna salad DV% diff.
Vitamin C 71.5mg 2.2mg 77%
Selenium 0.6µg 41.2µg 74%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.603mg 6.7mg 38%
Protein 0.83g 16.04g 30%
Polyunsaturated fat 0.132g 4.122g 27%
Phosphorus 31mg 178mg 21%
Sodium 1mg 402mg 17%
Fats 0.44g 9.26g 14%
Iron 0.31mg 1mg 9%
Monounsaturated fat 0.12g 2.887g 7%
Saturated fat 0.099g 1.544g 7%
Calories 66kcal 187kcal 6%
Vitamin B5 0.26mg 5%
Fiber 1.3g 0g 5%
Cholesterol 0mg 13mg 4%
Zinc 0.07mg 0.56mg 4%
Vitamin A 0µg 24µg 3%
Magnesium 10mg 19mg 2%
Carbs 16.53g 9.41g 2%
Folate 14µg 8µg 2%
Vitamin B1 0.011mg 0.031mg 2%
Manganese 0.055mg 0.04mg 1%
Calcium 5mg 17mg 1%
Vitamin B6 0.1mg 0.081mg 1%
Choline 7.1mg 1%
Net carbs 15.23g 9.41g N/A
Potassium 171mg 178mg 0%
Sugar 15.23g N/A
Copper 0.148mg 0.145mg 0%
Vitamin E 0.07mg 0%
Vitamin B2 0.065mg 0.07mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.007mg 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 0.041mg 1.457mg 0%
Methionine 0.009mg 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +75.7%
Contains more WaterWater +29.4%
Contains more ProteinProtein +1832.5%
Contains more FatsFats +2004.5%
Contains more OtherOther +384.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +2305.8%
Contains more Poly. FatPolyunsaturated fat +3022.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.