Lychee vs. Turnip — In-Depth Nutrition Comparison
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How are lychee and turnip different?
- Lychee is higher than turnip in vitamin C and copper.
- Lychee covers your daily need for vitamin C, 56% more than turnip.
- Lychee contains 4 times more sugar than turnip. Lychee contains 15.23g of sugar, while turnip contains 3.8g.
- Turnip has a higher glycemic index (73) than lychee (48).
Litchis, raw and Turnips, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +74.1% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more ZincZinc | +285.7% |
| Contains more ManganeseManganese | +143.6% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240.5% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more CholineCholine | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 21mg | 56% |
| Copper | 0.148mg | 0.085mg | 7% |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B2 | 0.065mg | 0.03mg | 3% |
| Carbs | 16.53g | 6.43g | 3% |
| Manganese | 0.055mg | 0.134mg | 3% |
| Calcium | 5mg | 30mg | 3% |
| Sodium | 1mg | 67mg | 3% |
| Calories | 66kcal | 28kcal | 2% |
| Zinc | 0.07mg | 0.27mg | 2% |
| Vitamin B1 | 0.011mg | 0.04mg | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Polyunsaturated fat | 0.132g | 0.053g | 1% |
| Phosphorus | 31mg | 27mg | 1% |
| Potassium | 171mg | 191mg | 1% |
| Vitamin B3 | 0.603mg | 0.4mg | 1% |
| Fats | 0.44g | 0.1g | 1% |
| Vitamin B6 | 0.1mg | 0.09mg | 1% |
| Choline | 7.1mg | 11.1mg | 1% |
| Protein | 0.83g | 0.9g | 0% |
| Net carbs | 15.23g | 4.63g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Iron | 0.31mg | 0.3mg | 0% |
| Sugar | 15.23g | 3.8g | N/A |
| Vitamin E | 0.07mg | 0.03mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Folate | 14µg | 15µg | 0% |
| Saturated fat | 0.099g | 0.011g | 0% |
| Monounsaturated fat | 0.12g | 0.006g | 0% |
| Tryptophan | 0.007mg | 0.009mg | 0% |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.041mg | 0.036mg | 0% |
| Methionine | 0.009mg | 0.011mg | 0% |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +340% |
| Contains more CarbsCarbs | +157.1% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +59.1% |
~equal in
Protein
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +149.1% |
| Contains less Sat. FatSaturated fat | -88.9% |
