Liverwurst vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Significant differences between liverwurst and balsamic vinegar
- The amount of vitamin A, iron, phosphorus, copper, and zinc in liverwurst is higher than in balsamic vinegar.
- Liverwurst covers your daily vitamin A needs 273% more than balsamic vinegar.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of liverwurst is 28.
Specific food types used in this comparison are Liverwurst spread and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.8% |
| Contains more IronIron | +1129.2% |
| Contains more CopperCopper | +823.1% |
| Contains more ZincZinc | +2775% |
| Contains more PhosphorusPhosphorus | +1110.5% |
| Contains more ManganeseManganese | +18.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.7% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 561% | |
| Vitamin A | 4091µg | 0µg | 455% |
| Selenium | 58µg | 105% | |
| Iron | 8.85mg | 0.72mg | 102% |
| Vitamin B2 | 1.03mg | 79% | |
| Vitamin B5 | 2.95mg | 59% | |
| Saturated fat | 9.925g | 0g | 45% |
| Fats | 25.45g | 0g | 39% |
| Cholesterol | 118mg | 39% | |
| Monounsaturated fat | 12.286g | 31% | |
| Phosphorus | 230mg | 19mg | 30% |
| Sodium | 700mg | 23mg | 29% |
| Vitamin B3 | 4.3mg | 27% | |
| Protein | 12.38g | 0.49g | 24% |
| Copper | 0.24mg | 0.026mg | 24% |
| Vitamin B1 | 0.272mg | 23% | |
| Zinc | 2.3mg | 0.08mg | 20% |
| Polyunsaturated fat | 2.427g | 16% | |
| Vitamin B6 | 0.19mg | 15% | |
| Calories | 305kcal | 88kcal | 11% |
| Fiber | 2.5g | 10% | |
| Fructose | 7.38g | 9% | |
| Folate | 30µg | 8% | |
| Vitamin C | 3.5mg | 0mg | 4% |
| Carbs | 5.89g | 17.03g | 4% |
| Potassium | 170mg | 112mg | 2% |
| Manganese | 0.155mg | 0.131mg | 1% |
| Calcium | 22mg | 27mg | 1% |
| Net carbs | 3.39g | 17.03g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 1.65g | 14.95g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +2426.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +189.1% |
| Contains more WaterWater | +42.8% |
| Contains more OtherOther | +119.3% |
