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  6. Liverwurst vs. Barbecue sauce

Liverwurst vs. Barbecue sauce — In-Depth Nutrition Comparison

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Differences between liverwurst and barbecue sauce

  • Liverwurst is higher than barbecue sauce in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, phosphorus, and vitamin B3.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.

The food types used in this comparison are Liverwurst spread and Sauce, barbecue.

Infographic

Liverwurst vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more IronIron +1282.8%
Contains more CopperCopper +233.3%
Contains more ZincZinc +1252.9%
Contains more PhosphorusPhosphorus +1050%
Contains less SodiumSodium -31.8%
Contains more ManganeseManganese +23%
Contains more SeleniumSelenium +4361.5%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +36.5%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +483.3%
Contains more Vitamin AVitamin A +37090.9%
Contains more Vitamin B1Vitamin B1 +1082.6%
Contains more Vitamin B2Vitamin B2 +1739.3%
Contains more Vitamin B3Vitamin B3 +620.3%
Contains more Vitamin B5Vitamin B5 +1698.8%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Barbecue sauce DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 11µg 453%
Iron 8.85mg 0.64mg 103%
Selenium 58µg 1.3µg 103%
Vitamin B2 1.03mg 0.056mg 75%
Vitamin B5 2.95mg 0.164mg 56%
Saturated fat 9.925g 0.045g 45%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.63g 38%
Monounsaturated fat 12.286g 0.082g 31%
Phosphorus 230mg 20mg 30%
Protein 12.38g 0.82g 23%
Vitamin B3 4.3mg 0.597mg 23%
Vitamin B1 0.272mg 0.023mg 21%
Copper 0.24mg 0.072mg 19%
Zinc 2.3mg 0.17mg 19%
Fructose 14.17g 18%
Polyunsaturated fat 2.427g 0.101g 16%
Sodium 700mg 1027mg 14%
Carbs 5.89g 40.77g 12%
Vitamin B6 0.19mg 0.075mg 9%
Folate 30µg 2µg 7%
Calories 305kcal 172kcal 7%
Fiber 2.5g 0.9g 6%
Vitamin E 0.8mg 5%
Vitamin C 3.5mg 0.6mg 3%
Vitamin K 1.8µg 2%
Potassium 170mg 232mg 2%
Manganese 0.155mg 0.126mg 1%
Choline 7.1mg 1%
Calcium 22mg 33mg 1%
Net carbs 3.39g 39.87g N/A
Magnesium 12mg 13mg 0%
Sugar 1.65g 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +1409.8%
Contains more FatsFats +3939.7%
Contains more CarbsCarbs +592.2%
Contains more OtherOther +11.6%
~equal in Water ~54.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +14882.9%
Contains more Poly. FatPolyunsaturated fat +2303%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.