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  6. Liverwurst vs. Green beans

Liverwurst vs. Green beans — In-Depth Nutrition Comparison

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The main differences between liverwurst and green beans

  • Green beans contain less vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and phosphorus than liverwurst.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.

Food types used in this article are Liverwurst spread and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Liverwurst vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +16.4%
Contains more IronIron +1261.5%
Contains more CopperCopper +321.1%
Contains more ZincZinc +820%
Contains more PhosphorusPhosphorus +693.1%
Contains more SeleniumSelenium +28900%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +83.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +12684.4%
Contains more Vitamin B1Vitamin B1 +267.6%
Contains more Vitamin B2Vitamin B2 +961.9%
Contains more Vitamin B3Vitamin B3 +600.3%
Contains more Vitamin B5Vitamin B5 +3886.5%
Contains more Vitamin B6Vitamin B6 +239.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +177.1%
~equal in Vitamin D ~0µg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Liverwurst Green beans DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 32µg 451%
Selenium 58µg 0.2µg 105%
Iron 8.85mg 0.65mg 103%
Vitamin B2 1.03mg 0.097mg 72%
Vitamin B5 2.95mg 0.074mg 58%
Saturated fat 9.925g 0.064g 45%
Vitamin K 47.9µg 40%
Fats 25.45g 0.28g 39%
Cholesterol 118mg 0mg 39%
Monounsaturated fat 12.286g 0.011g 31%
Sodium 700mg 1mg 30%
Phosphorus 230mg 29mg 29%
Vitamin B3 4.3mg 0.614mg 23%
Protein 12.38g 1.89g 21%
Copper 0.24mg 0.057mg 20%
Zinc 2.3mg 0.25mg 19%
Vitamin B1 0.272mg 0.074mg 17%
Polyunsaturated fat 2.427g 0.145g 15%
Calories 305kcal 35kcal 14%
Vitamin B6 0.19mg 0.056mg 10%
Vitamin C 3.5mg 9.7mg 7%
Manganese 0.155mg 0.285mg 6%
Vitamin E 0.46mg 3%
Fiber 2.5g 3.2g 3%
Choline 16.9mg 3%
Calcium 22mg 44mg 2%
Potassium 170mg 146mg 1%
Magnesium 12mg 18mg 1%
Folate 30µg 33µg 1%
Carbs 5.89g 7.88g 1%
Net carbs 3.39g 4.68g N/A
Sugar 1.65g 3.63g N/A
Tryptophan 0.151mg 0.02mg 0%
Threonine 0.671mg 0.082mg 0%
Isoleucine 0.653mg 0.069mg 0%
Leucine 1.139mg 0.116mg 0%
Lysine 1.155mg 0.091mg 0%
Methionine 0.285mg 0.023mg 0%
Phenylalanine 0.617mg 0.069mg 0%
Valine 0.857mg 0.093mg 0%
Histidine 0.448mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +555%
Contains more FatsFats +8989.3%
Contains more OtherOther +276.7%
Contains more CarbsCarbs +33.8%
Contains more WaterWater +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +111590.9%
Contains more Poly. FatPolyunsaturated fat +1573.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.