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  6. Liverwurst vs. Rapini

Liverwurst vs. Rapini — In-Depth Nutrition Comparison

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What are the differences between liverwurst and rapini?

  • Liverwurst is richer than rapini in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and phosphorus.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.

We used Liverwurst spread and Broccoli raab, raw types in this article.

Infographic

Liverwurst vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Rapini
Rapini
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more IronIron +313.6%
Contains more CopperCopper +471.4%
Contains more ZincZinc +198.7%
Contains more PhosphorusPhosphorus +215.1%
Contains more SeleniumSelenium +5700%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +390.9%
Contains more PotassiumPotassium +15.3%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +154.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Rapini
Rapini
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin AVitamin A +3022.9%
Contains more Vitamin B1Vitamin B1 +67.9%
Contains more Vitamin B2Vitamin B2 +698.4%
Contains more Vitamin B3Vitamin B3 +252.2%
Contains more Vitamin B5Vitamin B5 +816.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +477.1%
Contains more FolateFolate +176.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.171mg

All nutrients comparison - raw data values

Nutrient Liverwurst Rapini DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 131µg 440%
Vitamin K 224µg 187%
Selenium 58µg 1µg 104%
Iron 8.85mg 2.14mg 84%
Vitamin B2 1.03mg 0.129mg 69%
Vitamin B5 2.95mg 0.322mg 53%
Saturated fat 9.925g 0.05g 45%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.49g 38%
Monounsaturated fat 12.286g 0.026g 31%
Sodium 700mg 33mg 29%
Copper 0.24mg 0.042mg 22%
Phosphorus 230mg 73mg 22%
Vitamin B3 4.3mg 1.221mg 19%
Vitamin C 3.5mg 20.2mg 19%
Protein 12.38g 3.17g 18%
Polyunsaturated fat 2.427g 0.13g 15%
Zinc 2.3mg 0.77mg 14%
Calories 305kcal 22kcal 14%
Folate 30µg 83µg 13%
Vitamin E 1.62mg 11%
Manganese 0.155mg 0.395mg 10%
Vitamin B1 0.272mg 0.162mg 9%
Calcium 22mg 108mg 9%
Choline 18.3mg 3%
Magnesium 12mg 22mg 2%
Fiber 2.5g 2.7g 1%
Vitamin B6 0.19mg 0.171mg 1%
Potassium 170mg 196mg 1%
Carbs 5.89g 2.85g 1%
Net carbs 3.39g 0.15g N/A
Sugar 1.65g 0.38g N/A
Tryptophan 0.151mg 0.043mg 0%
Threonine 0.671mg 0.106mg 0%
Isoleucine 0.653mg 0.104mg 0%
Leucine 1.139mg 0.17mg 0%
Lysine 1.155mg 0.198mg 0%
Methionine 0.285mg 0.048mg 0%
Phenylalanine 0.617mg 0.128mg 0%
Valine 0.857mg 0.153mg 0%
Histidine 0.448mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Rapini
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +290.5%
Contains more FatsFats +5093.9%
Contains more CarbsCarbs +106.7%
Contains more OtherOther +192.6%
Contains more WaterWater +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +47153.8%
Contains more Poly. FatPolyunsaturated fat +1766.9%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.