Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Liverwurst vs. Caesar salad — In-Depth Nutrition Comparison

Compare

How are liverwurst and caesar salad different?

  • Liverwurst is richer in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, and copper, while caesar salad is higher in calcium.
  • Liverwurst covers your daily need for vitamin B12, 544% more than caesar salad.
  • Liverwurst contains 38 times more vitamin A than caesar salad. Liverwurst contains 13636IU of vitamin A, while caesar salad contains 360IU.
  • Caesar salad is lower in cholesterol.
  • Caesar salad has a higher glycemic index (50) than liverwurst (28).

Liverwurst spread and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.

Infographic

Liverwurst vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more IronIron +278.2%
Contains more CopperCopper +90.5%
Contains more ZincZinc +42.9%
Contains more SeleniumSelenium +84.7%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +959.1%
Contains less SodiumSodium -35.1%
Contains more ManganeseManganese +107.1%
~equal in Potassium ~170mg
~equal in Phosphorus ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5144.9%
Contains more Vitamin B2Vitamin B2 +246.8%
Contains more Vitamin B3Vitamin B3 +32.8%
Contains more Vitamin B5Vitamin B5 +560%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +3265%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +38.6%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more FatsFats +166.8%
Contains more WaterWater +23.4%
Contains more OtherOther +26.1%
Contains more CarbsCarbs +434.8%
~equal in Protein ~13.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains more Mono. FatMonounsaturated fat +416.2%
Contains more Poly. FatPolyunsaturated fat +66.1%
Contains less Sat. FatSaturated fat -57.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Caesar salad
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Caesar salad DV% diff.
Vitamin B12 13.46µg 0.4µg 544%
Vitamin A 4091µg 78µg 446%
Iron 8.85mg 2.34mg 81%
Vitamin B2 1.03mg 0.297mg 56%
Vitamin B5 2.95mg 0.447mg 50%
Selenium 58µg 31.4µg 48%
Cholesterol 118mg 24mg 31%
Saturated fat 9.925g 4.206g 26%
Monounsaturated fat 12.286g 2.38g 25%
Fats 25.45g 9.54g 24%
Calcium 22mg 233mg 21%
Vitamin B6 0.19mg 15%
Copper 0.24mg 0.126mg 13%
Sodium 700mg 454mg 11%
Starch 25.29g 10%
Carbs 5.89g 31.5g 9%
Vitamin B1 0.272mg 0.377mg 9%
Folate 30µg 8%
Manganese 0.155mg 0.321mg 7%
Vitamin B3 4.3mg 3.237mg 7%
Zinc 2.3mg 1.61mg 6%
Polyunsaturated fat 2.427g 1.461g 6%
Vitamin K 5.9µg 5%
Magnesium 12mg 28mg 4%
Vitamin E 0.61mg 4%
Vitamin C 3.5mg 0mg 4%
Fiber 2.5g 1.7g 3%
Calories 305kcal 265kcal 2%
Protein 12.38g 13.39g 2%
Fructose 1.13g 1%
Net carbs 3.39g 29.8g N/A
Potassium 170mg 170mg 0%
Sugar 1.65g 4.02g N/A
Phosphorus 230mg 231mg 0%
Tryptophan 0.151mg 0.15mg 0%
Threonine 0.671mg 0.393mg 0%
Isoleucine 0.653mg 0.547mg 0%
Leucine 1.139mg 1.137mg 0%
Lysine 1.155mg 0.523mg 0%
Methionine 0.285mg 0.3mg 0%
Phenylalanine 0.617mg 0.717mg 0%
Valine 0.857mg 0.7mg 0%
Histidine 0.448mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
27%
Caesar salad
Minerals Daily Need Coverage Score
103%
Liverwurst
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 2.37g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Caesar salad
Caesar salad is lower in Saturated fat (difference - 5.719g)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.