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Liverwurst vs. Cardamom — In-Depth Nutrition Comparison

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What are the differences between liverwurst and cardamom?

  • Liverwurst is higher in vitamin B12, vitamin A, and vitamin B2, yet cardamom is higher in manganese, fiber, iron, magnesium, and zinc.
  • Cardamom's daily need coverage for manganese is 1211% more.
  • The amount of cholesterol in cardamom is lower.
  • The glycemic index of cardamom is lower.

We used Liverwurst spread and Spices, cardamom types in this article.

Infographic

Liverwurst vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more PhosphorusPhosphorus +29.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1808.3%
Contains more CalciumCalcium +1640.9%
Contains more PotassiumPotassium +558.2%
Contains more IronIron +57.9%
Contains more CopperCopper +59.6%
Contains more ZincZinc +224.8%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +17964.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +37.4%
Contains more Vitamin B2Vitamin B2 +465.9%
Contains more Vitamin B3Vitamin B3 +290.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B6Vitamin B6 +21.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +15.1%
Contains more FatsFats +279.9%
Contains more WaterWater +546.5%
Contains more CarbsCarbs +1062.5%
Contains more OtherOther +110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +1312.2%
Contains more Poly. FatPolyunsaturated fat +464.4%
Contains less Sat. FatSaturated fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Cardamom
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Liverwurst Cardamom DV% diff.
Manganese 0.155mg 28mg 1211%
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Selenium 58µg 105%
Fiber 2.5g 28g 102%
Vitamin B2 1.03mg 0.182mg 65%
Iron 8.85mg 13.97mg 64%
Vitamin B5 2.95mg 59%
Magnesium 12mg 229mg 52%
Zinc 2.3mg 7.47mg 47%
Saturated fat 9.925g 0.68g 42%
Cholesterol 118mg 0mg 39%
Calcium 22mg 383mg 36%
Sodium 700mg 18mg 30%
Monounsaturated fat 12.286g 0.87g 29%
Fats 25.45g 6.7g 29%
Potassium 170mg 1119mg 28%
Carbs 5.89g 68.47g 21%
Vitamin B3 4.3mg 1.102mg 20%
Vitamin C 3.5mg 21mg 19%
Copper 0.24mg 0.383mg 16%
Polyunsaturated fat 2.427g 0.43g 13%
Folate 30µg 8%
Phosphorus 230mg 178mg 7%
Vitamin B1 0.272mg 0.198mg 6%
Protein 12.38g 10.76g 3%
Vitamin B6 0.19mg 0.23mg 3%
Calories 305kcal 311kcal 0%
Net carbs 3.39g 40.47g N/A
Sugar 1.65g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
18%
Cardamom
Minerals Daily Need Coverage Score
103%
Liverwurst
496%
Cardamom

Comparison summary

Which food is cheaper?
Liverwurst
Liverwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 682mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 9.245g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.