Liverwurst vs. Brunost — In-Depth Nutrition Comparison
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Important differences between liverwurst and brunost
- Liverwurst has more vitamin B12, vitamin A, iron, selenium, and vitamin B3; however, brunost is richer in calcium, potassium, phosphorus, and vitamin B2.
- Liverwurst's daily need coverage for vitamin B12 is 460% more.
- Liverwurst contains 17 times more iron than brunost. Liverwurst contains 8.85mg of iron, while brunost contains 0.52mg.
- Liverwurst contains less saturated fat.
The food varieties used in the comparison are Liverwurst spread and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1601.9% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +101.8% |
| Contains more ManganeseManganese | +287.5% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +1718.2% |
| Contains more PotassiumPotassium | +728.8% |
| Contains more PhosphorusPhosphorus | +93% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1124.9% |
| Contains more Vitamin B3Vitamin B3 | +428.9% |
| Contains more Vitamin B12Vitamin B12 | +456.2% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +34.2% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +42.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 2.42µg | 460% |
| Vitamin A | 4091µg | 334µg | 417% |
| Iron | 8.85mg | 0.52mg | 104% |
| Selenium | 58µg | 14.5µg | 79% |
| Saturated fat | 9.925g | 19.16g | 42% |
| Calcium | 22mg | 400mg | 38% |
| Potassium | 170mg | 1409mg | 36% |
| Phosphorus | 230mg | 444mg | 31% |
| Vitamin B2 | 1.03mg | 1.382mg | 27% |
| Vitamin B3 | 4.3mg | 0.813mg | 22% |
| Copper | 0.24mg | 0.08mg | 18% |
| Magnesium | 12mg | 70mg | 14% |
| Carbs | 5.89g | 42.65g | 12% |
| Monounsaturated fat | 12.286g | 7.879g | 11% |
| Zinc | 2.3mg | 1.14mg | 11% |
| Polyunsaturated fat | 2.427g | 0.938g | 10% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B5 | 2.95mg | 3.351mg | 8% |
| Calories | 305kcal | 466kcal | 8% |
| Cholesterol | 118mg | 94mg | 8% |
| Fats | 25.45g | 29.51g | 6% |
| Vitamin B6 | 0.19mg | 0.271mg | 6% |
| Folate | 30µg | 5µg | 6% |
| Protein | 12.38g | 9.65g | 5% |
| Manganese | 0.155mg | 0.04mg | 5% |
| Sodium | 700mg | 600mg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin B1 | 0.272mg | 0.315mg | 4% |
| Net carbs | 3.39g | 42.65g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0.135mg | 0% |
| Threonine | 0.671mg | 0.393mg | 0% |
| Isoleucine | 0.653mg | 0.519mg | 0% |
| Leucine | 1.139mg | 0.992mg | 0% |
| Lysine | 1.155mg | 0.814mg | 0% |
| Methionine | 0.285mg | 0.318mg | 0% |
| Phenylalanine | 0.617mg | 0.54mg | 0% |
| Valine | 0.857mg | 0.765mg | 0% |
| Histidine | 0.448mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +28.3% |
| Contains more WaterWater | +298.3% |
| Contains more FatsFats | +16% |
| Contains more CarbsCarbs | +624.1% |
| Contains more OtherOther | +72.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Mono. FatMonounsaturated fat | +55.9% |
| Contains more Poly. FatPolyunsaturated fat | +158.7% |
