Liverwurst vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
A recap on differences between liverwurst and parmigiano-Reggiano
- Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B5, vitamin B2, and vitamin B3; however, parmigiano-Reggiano is higher in calcium and phosphorus.
- Liverwurst covers your daily vitamin B12 needs 467% more than parmigiano-Reggiano.
- Parmigiano-Reggiano contains 38 times less vitamin B3 than liverwurst. Liverwurst contains 4.3mg of vitamin B3, while parmigiano-Reggiano contains 0.114mg.
- Liverwurst has less sodium.
Food varieties used in this article are Liverwurst spread and Cheese, parmesan, dry grated, reduced fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36% |
| Contains more IronIron | +883.3% |
| Contains less SodiumSodium | -54.2% |
| Contains more ManganeseManganese | +82.4% |
| Contains more SeleniumSelenium | +227.7% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +4940.9% |
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +217% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2456.9% |
| Contains more Vitamin B1Vitamin B1 | +837.9% |
| Contains more Vitamin B2Vitamin B2 | +111.9% |
| Contains more Vitamin B3Vitamin B3 | +3671.9% |
| Contains more Vitamin B5Vitamin B5 | +807.7% |
| Contains more Vitamin B6Vitamin B6 | +287.8% |
| Contains more Vitamin B12Vitamin B12 | +495.6% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 2.26µg | 467% |
| Vitamin A | 4091µg | 160µg | 437% |
| Calcium | 22mg | 1109mg | 109% |
| Iron | 8.85mg | 0.9mg | 99% |
| Selenium | 58µg | 17.7µg | 73% |
| Phosphorus | 230mg | 729mg | 71% |
| Vitamin B5 | 2.95mg | 0.325mg | 53% |
| Vitamin B2 | 1.03mg | 0.486mg | 42% |
| Sodium | 700mg | 1529mg | 36% |
| Vitamin B3 | 4.3mg | 0.114mg | 26% |
| Vitamin B1 | 0.272mg | 0.029mg | 20% |
| Monounsaturated fat | 12.286g | 6.098g | 15% |
| Saturated fat | 9.925g | 13.317g | 15% |
| Protein | 12.38g | 20g | 15% |
| Zinc | 2.3mg | 3.87mg | 14% |
| Polyunsaturated fat | 2.427g | 0.462g | 13% |
| Vitamin B6 | 0.19mg | 0.049mg | 11% |
| Cholesterol | 118mg | 88mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Fats | 25.45g | 20g | 8% |
| Magnesium | 12mg | 38mg | 6% |
| Folate | 30µg | 10µg | 5% |
| Choline | 20.7mg | 4% | |
| Vitamin C | 3.5mg | 0mg | 4% |
| Manganese | 0.155mg | 0.085mg | 3% |
| Calories | 305kcal | 265kcal | 2% |
| Vitamin D | 15IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Carbs | 5.89g | 1.37g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 170mg | 125mg | 1% |
| Net carbs | 3.39g | 1.37g | N/A |
| Sugar | 1.65g | 0g | N/A |
| Copper | 0.24mg | 0.238mg | 0% |
| Tryptophan | 0.151mg | 0.24mg | 0% |
| Threonine | 0.671mg | 1.519mg | 0% |
| Isoleucine | 0.653mg | 1.2mg | 0% |
| Leucine | 1.139mg | 2.983mg | 0% |
| Lysine | 1.155mg | 2.459mg | 0% |
| Methionine | 0.285mg | 0.369mg | 0% |
| Phenylalanine | 0.617mg | 1.604mg | 0% |
| Valine | 0.857mg | 1.498mg | 0% |
| Histidine | 0.448mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +329.9% |
| Contains more ProteinProtein | +61.6% |
| Contains more OtherOther | +192% |
~equal in
Water
~50.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -25.5% |
| Contains more Mono. FatMonounsaturated fat | +101.5% |
| Contains more Poly. FatPolyunsaturated fat | +425.3% |
