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  6. Liverwurst vs. Cherimoya

Liverwurst vs. Cherimoya — In-Depth Nutrition Comparison

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Summary of differences between liverwurst and cherimoya

  • The amount of vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, phosphorus, and vitamin B3 in liverwurst is higher than in cherimoya.
  • Liverwurst covers your daily need for vitamin B12, 561% more than cherimoya.
  • Liverwurst has a lower glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Liverwurst spread and Cherimoya, raw.

Infographic

Liverwurst vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +120%
Contains more IronIron +3177.8%
Contains more CopperCopper +247.8%
Contains more ZincZinc +1337.5%
Contains more PhosphorusPhosphorus +784.6%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +68.8%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +169.3%
Contains more Vitamin B2Vitamin B2 +686.3%
Contains more Vitamin B3Vitamin B3 +567.7%
Contains more Vitamin B5Vitamin B5 +755.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30.4%
Contains more Vitamin CVitamin C +260%
Contains more Vitamin B6Vitamin B6 +35.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Cherimoya DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Iron 8.85mg 0.27mg 107%
Selenium 58µg 105%
Vitamin B2 1.03mg 0.131mg 69%
Vitamin B5 2.95mg 0.345mg 52%
Saturated fat 9.925g 0.233g 44%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.68g 38%
Monounsaturated fat 12.286g 0.055g 31%
Sodium 700mg 7mg 30%
Phosphorus 230mg 26mg 29%
Vitamin B3 4.3mg 0.644mg 23%
Protein 12.38g 1.57g 22%
Copper 0.24mg 0.069mg 19%
Zinc 2.3mg 0.16mg 19%
Polyunsaturated fat 2.427g 0.188g 15%
Vitamin B1 0.272mg 0.101mg 14%
Calories 305kcal 75kcal 12%
Vitamin C 3.5mg 12.6mg 10%
Fructose 6.28g 8%
Vitamin B6 0.19mg 0.257mg 5%
Carbs 5.89g 17.71g 4%
Manganese 0.155mg 0.093mg 3%
Potassium 170mg 287mg 3%
Fiber 2.5g 3g 2%
Folate 30µg 23µg 2%
Vitamin E 0.27mg 2%
Calcium 22mg 10mg 1%
Magnesium 12mg 17mg 1%
Net carbs 3.39g 14.71g N/A
Sugar 1.65g 12.87g N/A
Tryptophan 0.151mg 0.031mg 0%
Threonine 0.671mg 0.052mg 0%
Isoleucine 0.653mg 0.042mg 0%
Leucine 1.139mg 0.063mg 0%
Lysine 1.155mg 0.042mg 0%
Methionine 0.285mg 0.021mg 0%
Phenylalanine 0.617mg 0.042mg 0%
Valine 0.857mg 0.063mg 0%
Histidine 0.448mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +688.5%
Contains more FatsFats +3642.6%
Contains more OtherOther +323.1%
Contains more CarbsCarbs +200.7%
Contains more WaterWater +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +22238.2%
Contains more Poly. FatPolyunsaturated fat +1191%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.