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  6. Liverwurst vs. Chicken fingers

Liverwurst vs. Chicken fingers — In-Depth Nutrition Comparison

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Important differences between Liverwurst and Chicken fingers

  • Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Copper, however, Chicken fingers are richer in Vitamin B3.
  • Liverwurst's daily need coverage for Vitamin B12 is 554% more.
  • Liverwurst contains 1364 times more Vitamin A RAE than Chicken fingers. Liverwurst contains 4091µg of Vitamin A RAE, while Chicken fingers contain 3µg.
  • Chicken fingers contain less Saturated Fat.

The food varieties used in the comparison are Liverwurst spread and Fast foods, chicken tenders.

Infographic

Liverwurst vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
6
:
4
Chicken fingers
Chicken fingers
Contains more Calcium +29.4%
Contains more Iron +1112.3%
Contains more Zinc +223.9%
Contains more Copper +247.8%
Contains more Selenium +231.4%
Contains more Magnesium +133.3%
Contains more Phosphorus +22.6%
Contains more Potassium +119.4%
Contains more Manganese +47.1%
Equal in Sodium - 769
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Calcium +29.4%
Contains more Iron +1112.3%
Contains more Zinc +223.9%
Contains more Copper +247.8%
Contains more Selenium +231.4%
Contains more Magnesium +133.3%
Contains more Phosphorus +22.6%
Contains more Potassium +119.4%
Contains more Manganese +47.1%
Equal in Sodium - 769

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
7
:
5
Chicken fingers
Chicken fingers
Contains more Vitamin A +123863.6%
Contains more Vitamin C +218.2%
Contains more Vitamin B1 +147.3%
Contains more Vitamin B2 +475.4%
Contains more Vitamin B5 +137.1%
Contains more Folate +57.9%
Contains more Vitamin B12 +8312.5%
Contains more Vitamin B3 +91.1%
Contains more Vitamin B6 +124.2%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin A +123863.6%
Contains more Vitamin C +218.2%
Contains more Vitamin B1 +147.3%
Contains more Vitamin B2 +475.4%
Contains more Vitamin B5 +137.1%
Contains more Folate +57.9%
Contains more Vitamin B12 +8312.5%
Contains more Vitamin B3 +91.1%
Contains more Vitamin B6 +124.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liverwurst
Liverwurst
2
:
3
Chicken fingers
Chicken fingers
Contains more Fats +82.4%
Contains more Water +14.8%
Contains more Protein +55.3%
Contains more Carbs +192.9%
Equal in Other - 2.94
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Fats +82.4%
Contains more Water +14.8%
Contains more Protein +55.3%
Contains more Carbs +192.9%
Equal in Other - 2.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liverwurst
Liverwurst
1
:
2
Chicken fingers
Chicken fingers
Contains more Monounsaturated Fat +154.4%
Contains less Saturated Fat -74.9%
Contains more Polyunsaturated fat +138.3%
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains more Monounsaturated Fat +154.4%
Contains less Saturated Fat -74.9%
Contains more Polyunsaturated fat +138.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Chicken fingers
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Chicken fingers Opinion
Net carbs 3.39g 16.05g Chicken fingers
Protein 12.38g 19.22g Chicken fingers
Fats 25.45g 13.95g Liverwurst
Carbs 5.89g 17.25g Chicken fingers
Calories 305kcal 271kcal Liverwurst
Starch 17.03g Chicken fingers
Sugar 1.65g 0.4g Chicken fingers
Fiber 2.5g 1.2g Liverwurst
Calcium 22mg 17mg Liverwurst
Iron 8.85mg 0.73mg Liverwurst
Magnesium 12mg 28mg Chicken fingers
Phosphorus 230mg 282mg Chicken fingers
Potassium 170mg 373mg Chicken fingers
Sodium 700mg 769mg Liverwurst
Zinc 2.3mg 0.71mg Liverwurst
Copper 0.24mg 0.069mg Liverwurst
Manganese 0.155mg 0.228mg Chicken fingers
Selenium 58µg 17.5µg Liverwurst
Vitamin A 13636IU 11IU Liverwurst
Vitamin A RAE 4091µg 3µg Liverwurst
Vitamin E 3.17mg Chicken fingers
Vitamin D 7IU Chicken fingers
Vitamin D 0.2µg Chicken fingers
Vitamin C 3.5mg 1.1mg Liverwurst
Vitamin B1 0.272mg 0.11mg Liverwurst
Vitamin B2 1.03mg 0.179mg Liverwurst
Vitamin B3 4.3mg 8.217mg Chicken fingers
Vitamin B5 2.95mg 1.244mg Liverwurst
Vitamin B6 0.19mg 0.426mg Chicken fingers
Folate 30µg 19µg Liverwurst
Vitamin B12 13.46µg 0.16µg Liverwurst
Vitamin K 8µg Chicken fingers
Tryptophan 0.151mg 0.222mg Chicken fingers
Threonine 0.671mg 0.803mg Chicken fingers
Isoleucine 0.653mg 0.845mg Chicken fingers
Leucine 1.139mg 1.553mg Chicken fingers
Lysine 1.155mg 1.616mg Chicken fingers
Methionine 0.285mg 0.518mg Chicken fingers
Phenylalanine 0.617mg 1.437mg Chicken fingers
Valine 0.857mg 0.908mg Chicken fingers
Histidine 0.448mg 0.655mg Chicken fingers
Cholesterol 118mg 48mg Chicken fingers
Trans Fat 0.052g Liverwurst
Saturated Fat 9.925g 2.493g Chicken fingers
Omega-3 - DHA 0g 0.002g Chicken fingers
Omega-3 - DPA 0g 0.003g Chicken fingers
Monounsaturated Fat 12.286g 4.83g Liverwurst
Polyunsaturated fat 2.427g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
44%
Chicken fingers
Minerals Daily Need Coverage Score
103%
Liverwurst
47%
Chicken fingers

Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 1.25g)
Which food is lower in Cholesterol?
Chicken fingers
Chicken fingers is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 7.432g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.