Liverwurst vs. Chicken fingers — In-Depth Nutrition Comparison
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Important differences between liverwurst and chicken fingers
- Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and copper; however, chicken fingers are richer in vitamin B3.
- Liverwurst's daily need coverage for vitamin B12 is 554% more.
- Liverwurst contains 1240 times more vitamin A than chicken fingers. Liverwurst contains 13636IU of vitamin A, while chicken fingers contain 11IU.
- Chicken fingers contain less saturated fat.
- Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of liverwurst is 28.
The food varieties used in the comparison are Liverwurst spread and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.4% |
| Contains more IronIron | +1112.3% |
| Contains more CopperCopper | +247.8% |
| Contains more ZincZinc | +223.9% |
| Contains more SeleniumSelenium | +231.4% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +119.4% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains more ManganeseManganese | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +218.2% |
| Contains more Vitamin AVitamin A | +136266.7% |
| Contains more Vitamin B1Vitamin B1 | +147.3% |
| Contains more Vitamin B2Vitamin B2 | +475.4% |
| Contains more Vitamin B5Vitamin B5 | +137.1% |
| Contains more Vitamin B12Vitamin B12 | +8312.5% |
| Contains more FolateFolate | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +91.1% |
| Contains more Vitamin B6Vitamin B6 | +124.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.16µg | 554% |
| Vitamin A | 4091µg | 3µg | 454% |
| Iron | 8.85mg | 0.73mg | 102% |
| Selenium | 58µg | 17.5µg | 74% |
| Vitamin B2 | 1.03mg | 0.179mg | 65% |
| Saturated fat | 9.925g | 2.493g | 34% |
| Vitamin B5 | 2.95mg | 1.244mg | 34% |
| Vitamin B3 | 4.3mg | 8.217mg | 24% |
| Cholesterol | 118mg | 48mg | 23% |
| Polyunsaturated fat | 2.427g | 5.783g | 22% |
| Vitamin E | 3.17mg | 21% | |
| Copper | 0.24mg | 0.069mg | 19% |
| Monounsaturated fat | 12.286g | 4.83g | 19% |
| Vitamin B6 | 0.19mg | 0.426mg | 18% |
| Fats | 25.45g | 13.95g | 18% |
| Zinc | 2.3mg | 0.71mg | 14% |
| Vitamin B1 | 0.272mg | 0.11mg | 14% |
| Protein | 12.38g | 19.22g | 14% |
| Choline | 43.7mg | 8% | |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Phosphorus | 230mg | 282mg | 7% |
| Potassium | 170mg | 373mg | 6% |
| Fiber | 2.5g | 1.2g | 5% |
| Magnesium | 12mg | 28mg | 4% |
| Carbs | 5.89g | 17.25g | 4% |
| Vitamin C | 3.5mg | 1.1mg | 3% |
| Manganese | 0.155mg | 0.228mg | 3% |
| Folate | 30µg | 19µg | 3% |
| Sodium | 700mg | 769mg | 3% |
| Calories | 305kcal | 271kcal | 2% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 22mg | 17mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 3.39g | 16.05g | N/A |
| Sugar | 1.65g | 0.4g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.151mg | 0.222mg | 0% |
| Threonine | 0.671mg | 0.803mg | 0% |
| Isoleucine | 0.653mg | 0.845mg | 0% |
| Leucine | 1.139mg | 1.553mg | 0% |
| Lysine | 1.155mg | 1.616mg | 0% |
| Methionine | 0.285mg | 0.518mg | 0% |
| Phenylalanine | 0.617mg | 1.437mg | 0% |
| Valine | 0.857mg | 0.908mg | 0% |
| Histidine | 0.448mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +82.4% |
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +55.3% |
| Contains more CarbsCarbs | +192.9% |
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +154.4% |
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Poly. FatPolyunsaturated fat | +138.3% |
