Liverwurst vs. Chicken heart — In-Depth Nutrition Comparison
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What are the main differences between liverwurst and chicken heart?
- Liverwurst is richer in vitamin A, vitamin B12, selenium, iron, and vitamin B2, yet chicken heart is richer in zinc, vitamin B6, and copper.
- Liverwurst's daily need coverage for vitamin A is 272% higher.
- Liverwurst has 13 times more selenium than chicken heart. Liverwurst has 58µg of selenium, while chicken heart has 4.3µg.
- Chicken heart contains less sodium.
- Chicken heart has a lower glycemic index than liverwurst.
We used Liverwurst spread and Chicken, heart, all classes, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +48.5% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains more ManganeseManganese | +74.2% |
| Contains more SeleniumSelenium | +1248.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +186.5% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45355.6% |
| Contains more Vitamin B1Vitamin B1 | +78.9% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +89.5% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more FatsFats | +172.8% |
| Contains more CarbsCarbs | +729.6% |
| Contains more OtherOther | +223.5% |
| Contains more ProteinProtein | +25.6% |
| Contains more WaterWater | +37.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +418.4% |
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 4091µg | 9µg | 454% |
| Vitamin B12 | 13.46µg | 7.29µg | 257% |
| Selenium | 58µg | 4.3µg | 98% |
| Zinc | 2.3mg | 6.59mg | 39% |
| Iron | 8.85mg | 5.96mg | 36% |
| Saturated fat | 9.925g | 2.66g | 33% |
| Sodium | 700mg | 74mg | 27% |
| Fats | 25.45g | 9.33g | 25% |
| Monounsaturated fat | 12.286g | 2.37g | 25% |
| Vitamin B2 | 1.03mg | 0.728mg | 23% |
| Vitamin B6 | 0.19mg | 0.36mg | 13% |
| Copper | 0.24mg | 0.346mg | 12% |
| Folate | 30µg | 72µg | 11% |
| Vitamin B1 | 0.272mg | 0.152mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B5 | 2.95mg | 2.559mg | 8% |
| Calories | 305kcal | 153kcal | 8% |
| Phosphorus | 230mg | 177mg | 8% |
| Protein | 12.38g | 15.55g | 6% |
| Cholesterol | 118mg | 136mg | 6% |
| Vitamin B3 | 4.3mg | 4.883mg | 4% |
| Manganese | 0.155mg | 0.089mg | 3% |
| Carbs | 5.89g | 0.71g | 2% |
| Polyunsaturated fat | 2.427g | 2.71g | 2% |
| Calcium | 22mg | 12mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Vitamin C | 3.5mg | 3.2mg | 0% |
| Net carbs | 3.39g | 0.71g | N/A |
| Potassium | 170mg | 176mg | 0% |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0.199mg | 0% |
| Threonine | 0.671mg | 0.704mg | 0% |
| Isoleucine | 0.653mg | 0.833mg | 0% |
| Leucine | 1.139mg | 1.355mg | 0% |
| Lysine | 1.155mg | 1.303mg | 0% |
| Methionine | 0.285mg | 0.376mg | 0% |
| Phenylalanine | 0.617mg | 0.696mg | 0% |
| Valine | 0.857mg | 0.88mg | 0% |
| Histidine | 0.448mg | 0.408mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
116%
Minerals Daily Need Coverage Score
103%
67%
Comparison summary
Which food is lower in Cholesterol?
Liverwurst is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 626mg)
Which food is lower in Saturated fat?
Chicken heart is lower in Saturated fat (difference - 7.265g)
Which food is lower in glycemic index?
Chicken heart is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken heart is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.